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Donegal Catch Wholegrain Brded Fish Fillets 450G

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€5.50 (€12.23/kg)

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Product Details

A fillet (102g) oven cooked contains:

  • Energy

    906kJ
    216kcal
    ,11% " of your " GDA
  • Fat

    9.9g
    ,14% " of your " GDA
  • Saturates

    1.3g
    ,7% " of your " GDA
  • Sugars

    <0.5g
    ,<1% " of your " GDA
  • Salt

    0.75g
    ,13% " of your " GDA

Typical Values per 100g: Energy 888kJ / 212kcal

Skinless and Boneless Alaska Pollock Fillets Covered in Breadcrumbs, Pre Fried and Deep Frozen.

Donegal Catch is committed to sourcing all of our fish in a responsible and sustainable manner.

For more information visit www.donegalcatch.ie

Pollock with its soft white flakes has a very mild flavour and is a sustainable alternative to cod.

We're All About the Fish
Donegal Catch is a family favourite. Our mission is to help everyone eat more fish. Naturally high in protein and easy to prepare, fish is a favourite for all to enjoy.

Responsibly caught fish fillets
Coated in breadcrumbs
All Our Fish Catches Are Fully Traceable
From the sea to plate
Source of Omega 3
High in Protein
No Artificial Colours Preservatives or Flavours

Source of Omega 3 High in Protein


Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Pack Quantity

450g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Minimum number of fillets per pack: 4


Usage Count

4 Servings


Origin Country Name

Ireland


Storage Type

Frozen


Return To

Our Promise to You!
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
+353 45 574574
CustomerRelations@greenislefoods.ie
Green Isle Foods,
PO Box 1116,
Naas,
County Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT28 2BP.


Name and Address:

Green Isle Foods,
PO Box 1116,
Naas,
County Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT28 2BP.


Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (55%), Wholemeal Wheat Flour, Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)


Storage

After purchase, store in freezer at -18°C
Do Not Re-Freeze Once Thawed

Instructions

Cooking Method: Oven cook

Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
200°c, fan 180°c, gas 6, 18-22 mins
Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.


Cooking Method: Oven cook

Cooking Instructions
This product contains raw fish and must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
200°c, fan 180°c, gas 6, 18-22 mins
Every effort has been made to remove all bones from this product. However, as is the case with all fish, some may occasionally be found.



Nutrition

Nutrition
Typical Valuesper 100gPer Fillet (102g) Oven Cooked
Energy (kJ)888906
Energy (kcal)212216
Fat (g)9.79.9
of which saturates (g)1.31.3
Carbohydrate (g)1818
of which sugars (g)0.50.5
Fibre (g)2.12.1
Protein (g)1313
Salt (g)0.740.75
Omega 3 (g)0.162-
of which DHA (Docosahexaenoic Acid) (g)0.162-
of which EPA (Eicosapentaenoic Acid) (g0.162-




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