new TESCO.sites.UI.entities.Product({name:"Birds Eye Traybake Medirn Vegetable And Fish 3801G",xsiType:"QuantityOnlyProduct",productId:"308469354",baseProductId:"88907769",quantity:1,isPermanentlyUnavailable:true,imageURL:"https://img.tesco.ie/Groceries/pi/500/5000116125500/IDShot_90x90.jpg",maxQuantity:99,bulkBuyLimitGroupId:"",increment:1,price:5,abbr:"kg",unitPrice:13.16,catchWeight:"0",productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}]

 

Tesco.ie Homepage




Search

Main Content Link

Birds Eye Traybake Medirn Vegetable And Fish 3801G

You have reached max group limit or item limit.

€5.00 (€13.16/kg)

Add to basket

Product Details

Per 1/2 a tray oven baked provides:

  • Energy

    730kJ
    174kcal
    ,9% " of your " GDA
  • Fat

    6.1g
    ,9% " of your " GDA
  • Saturates

    1.0g
    ,5% " of your " GDA
  • Sugars

    2.8g
    ,3% " of your " GDA
  • Salt

    1.7g
    ,28% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 384kJ / 91kcal

Alaska Pollock fillet with tomatoes, mixed pepper and mozzarella, topped with breadcrumbs, mixed seeds and grains.

Find out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!

'For People. For Our Planet. For the Future.'

Fish fillets with medley of chunky peppers in a spicy tomato sauce topped with grains and seeded crumb.

Fish for Good, Responsibly Sourced
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.

A serving of 1/2 tray oven baked provides: 198mg Omega 3 (EPA+DHA)

Made from 100% Fish Fillets
Rich in Omega 3
No artificial colours, flavours or preservatives
Low in saturated fat

Low in saturated fat Rich in Omega 3


Safety Warnings

BE CAREFUL! THE CONTENTS WILL BE VERY HOT.
Although great care has been taken to remove all bones, some may remain.


Allergy Information

For allergens see ingredients in Capital Letters.

Pack Quantity

380g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

This pack contains 2 portions


Usage Count

2 Servings


Origin Country Name

Germany


Storage Type

Frozen


Return To

Careline Information...
Call Us Free on 0800 33 22 77
Mon - Fri 8AM to 6PM
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If Writing, Please Enclose the Best Before End Panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Alaska Pollock (Fish) (52%), Mixed Vegetables (25%) (Yellow, Red and Green Peppers, Onion, Tomato), Water, Seed and Grain Breadcrumb Mix (Wholemeal Wheat Flour, Rapeseed Oil, Sunflower Seeds, Buckwheat, Pumpkin Seeds, Linseed, Quinoa, Yeast, Millet Grains, Poppy Seed, Salt), Tomato Paste, Starch (Rice, Maize, Potato), Mozzarella Cheese (Milk), Rapeseed Oil, Salt, Parsley, Spices, Onion Powder, Garlic Powder


Storage

Store in a freezer at -18ºC or cooler.

Instructions

Cooking Method: Oven cook

Cooking Instructions
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
210°C, Fan 190°C, Gar Mark 8, 40-45 Mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Cooking Method: Oven cook

Cooking Instructions
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
210°C, Fan 190°C, Gar Mark 8, 40-45 Mins
- Pre-heat the oven.
- Place the paper tray on a baking tray in the middle of the oven.
- Cook for the required time.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.



Nutrition

Nutrition
Typical Valuesper 100gPer 1/2 a Tray Oven Baked Provides:
Energy (kJ)384730
Energy (kcal)91174
Fat (g)3.26.1
of which saturates (g)0.51
Carbohydrate (g)5.29.8
of which sugars (g)1.52.8
Fibre (g)0.91.8
Protein (g)1019
Salt (g)0.881.7




Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total missed Clubcard points
Total MultiBuy savings
Guide price (0 items)