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Roots And Shoots Chickpea And Butternut Tagine 400G

€3.99 (€9.98/kg)

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Product Details

Roots & Shoots Chkpea & Bttrnut Tagine 400g

Chickpea Tagine is one of the delicious meal bowls from Roots and Shoots. It is full of natural ingredients including chickpeas, butternut squash, carrots, yellow peppers, herbs and spices.

Only natural plant based ingredients
Moroccan inspired vegan meal
Only 400 calories
Gluten Free
Suitable for vegetarians


Lifestyle

Gluten free
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

400g ℮


Usage Text

This pack contains 1 serving


Usage Count

1 Servings


Storage Type

Chilled


Return To

Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.


Name and Address:

Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.


Ingredients

Water, Chopped Tomatoes (20%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Butternut Squash (12%), Chickpeas (11%), Onions, Yellow Peppers, Carrots , Rapeseed Oil, Tomato Puree (1%) (Tomatoes, Salt), Garlic Puree, Ginger Puree, Coriander, White Wine Vinegar , Lemon Juice, Ground Cumin, Paprika , Ground Coriander , Cracked Black Pepper, Salt


Storage

Keep refrigerated. Once opened keep refrigerated 0°C to 4°C and consume within 2 days, Store upright.
Use By: See rim of pot.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Ensure food is piping hot throughout before serving.
Caution: Take care with pack, as it may become flexible during microwave heating.


Cooking Method: Hob

Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.


Cooking Method: Microwave

Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.


Cooking Method: Cooking Instructions

Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Ensure food is piping hot throughout before serving.
Caution: Take care with pack, as it may become flexible during microwave heating.


Cooking Method: Hob

Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.


Cooking Method: Microwave

Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)414
Energy (kcal)100
Fat (g)6.1
of which saturates (g)0.4
Carbohydrate (g)7.4
of which sugars (g)3.1
Fibre (g)3.4
Protein (g)2.2
Salt (g)0.4




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