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Roots And Shoots Chana Palak Masala 400G

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Product Details

Roots & Shoots Chana Palak Masala 400g

Chana Palak Masala is one of the delicious meal bowls from Roots and Shoots. It is full of natural ingredients including chopped tomatoes, chickpeas, spinach, potatoes, coconut milk, herbs and spices.

Only natural plant based ingredients
Only 400 calories
Indian inspired vegan chickpea spinach masala
Gluten Free
Suitable for vegetarians


Allergy Information


Lifestyle

Gluten free
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

400g ℮


Usage Text

This pack contains 1 serving


Usage Count

1 Servings


Storage Type

Chilled


Return To

Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.


Name and Address:

Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.


Ingredients

Water, Chopped Tomatoes (18%), Chickpeas (13%), Potatoes, Spinach (11%), Coconut Milk, White Onions, Tomato Puree (Tomato, Salt) , Rapeseed Oil, Garlic Puree, Ginger Puree, Fresh Coriander, Vegetable Bouillon (Salt, Yeast Extract, Rice Flour, Vegetables [Onions, Celery, Carrots]), Ground Cumin , Green Chillis, Lime Juice, Garam Masala, Ground Coriander, Cracked Black Pepper, Salt


Storage

Keep refrigerated. Once opened keep refrigerated 0°C to 4°C and consume within 2 days. Store upright.
Use By: See rim of pot.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.


Cooking Method: Hob

Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.


Cooking Method: Microwave

Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.


Cooking Method: Cooking Instructions

Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.


Cooking Method: Hob

Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.


Cooking Method: Microwave

Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)417
Energy (kcal)100
Fat (g)5
of which saturates (g)1.6
Carbohydrate (g)8.9
of which sugars (g)2.4
Fibre (g)2.8
Protein (g)3.4
Salt (g)0.4




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