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Roots And Shoots Chana Palak Masala 400G
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Product Details
Roots & Shoots Chana Palak Masala 400g
Chana Palak Masala is one of the delicious meal bowls from Roots and Shoots. It is full of natural ingredients including chopped tomatoes, chickpeas, spinach, potatoes, coconut milk, herbs and spices.
Only natural plant based ingredients
Only 400 calories
Indian inspired vegan chickpea spinach masala
Gluten Free
Suitable for vegetarians
Allergy Information
Lifestyle
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
400g ℮
Usage Text
This pack contains 1 serving
Usage Count
1 Servings
Storage Type
Chilled
Return To
Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.
Name and Address:
Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.
Ingredients
Water, Chopped Tomatoes (18%), Chickpeas (13%), Potatoes, Spinach (11%), Coconut Milk, White Onions, Tomato Puree (Tomato, Salt) , Rapeseed Oil, Garlic Puree, Ginger Puree, Fresh Coriander, Vegetable Bouillon (Salt, Yeast Extract, Rice Flour, Vegetables [Onions, Celery, Carrots]), Ground Cumin , Green Chillis, Lime Juice, Garam Masala, Ground Coriander, Cracked Black Pepper, Salt
Storage
Keep refrigerated. Once opened keep refrigerated 0°C to 4°C and consume within 2 days. Store upright.
Use By: See rim of pot.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.
Cooking Method: Hob
Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.
Cooking Method: Microwave
Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.
Cooking Method: Cooking Instructions
Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.
Cooking Method: Hob
Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.
Cooking Method: Microwave
Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.
Nutrition
Typical Values | per 100g |
---|---|
Energy (kJ) | 417 |
Energy (kcal) | 100 |
Fat (g) | 5 |
of which saturates (g) | 1.6 |
Carbohydrate (g) | 8.9 |
of which sugars (g) | 2.4 |
Fibre (g) | 2.8 |
Protein (g) | 3.4 |
Salt (g) | 0.4 |

Using product information
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