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Roots And Shoots Green Lentil Dahl 400G

€3.99 (€9.98/kg)

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Product Details

Roots & Shoots Green Lentil Dahl 400g

Green Lentil Dahl is one of the delicious meal bowls from Roots and Shoots. It is full of natural ingredients including chopped tomatoes, green lentils, onions, coconut milk, fresh coriander, herbs and spices.

Only natural plant based ingredients
Indian inspired vegan meal
Only 404 calories
Gluten Free
Suitable for vegetarians


Allergy Information


Lifestyle

Gluten free
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

400g ℮


Usage Text

This pack contains 1 serving


Usage Count

1 Servings


Storage Type

Chilled


Return To

Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.


Name and Address:

Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.


Ingredients

Water, Green Lentils (18%), Chopped Tomatoes (16%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Coconut Milk (10%), Onions, Tomato Puree, Garlic Puree, Rapeseed Oil, Madras Curry (Spices, Mustard, Salt), Lemongrass , Fresh Coriander, Green Chillis, Ginger Puree, Ground Cumin , Ground Coriander, Salt, Vegetable Bouillon (Salt, Yeast Extract, Rice Flour, Vegetables [Onions, Celery, Carrots]), Lime Puree, Cracked Black Pepper


Storage

Keep refrigerated. Once opened keep refrigerated 0°C to 4°C and consume within 2 days. Store upright.
Use By: See rim of pot.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Ensure food is piping hot throughout before serving.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.


Cooking Method: Hob

Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.


Cooking Method: Microwave

Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.


Cooking Method: Cooking Instructions

Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Ensure food is piping hot throughout before serving.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.


Cooking Method: Hob

Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.


Cooking Method: Microwave

Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)423
Energy (kcal)101
Fat (g)5.2
of which saturates (g)1.6
Carbohydrate (g)9
of which sugars (g)2.3
Fibre (g)2.4
Protein (g)4
Salt (g)0.7




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