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Roots And Shoots Green Lentil Dahl 400G
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€3.99 (€9.98/kg)
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Product Details
Roots & Shoots Green Lentil Dahl 400g
Green Lentil Dahl is one of the delicious meal bowls from Roots and Shoots. It is full of natural ingredients including chopped tomatoes, green lentils, onions, coconut milk, fresh coriander, herbs and spices.
Only natural plant based ingredients
Indian inspired vegan meal
Only 404 calories
Gluten Free
Suitable for vegetarians
Allergy Information
For allergens, see ingredients in bold.Lifestyle
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
400g ℮
Usage Text
This pack contains 1 serving
Usage Count
1 Servings
Origin Country Name
Ireland
Storage Type
Chilled
Return To
Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.
Name and Address:
Galmere Fresh Foods,
Ballybrit Upper Industrial Estate,
Monivea Road,
Galway,
Ireland.
Ingredients
Water, Green Lentils (18%), Chopped Tomatoes (16%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Coconut Milk (10%), Onions, Tomato Puree, Garlic Puree, Rapeseed Oil, Madras Curry (Spices, Mustard, Salt), Lemongrass , Fresh Coriander, Green Chillis, Ginger Puree, Ground Cumin , Ground Coriander, Salt, Vegetable Bouillon (Salt, Yeast Extract, Rice Flour, Vegetables [Onions, Celery, Carrots]), Lime Puree, Cracked Black Pepper
Storage
Keep refrigerated. Once opened keep refrigerated 0°C to 4°C and consume within 2 days. Store upright.
Use By: See rim of pot.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Ensure food is piping hot throughout before serving.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.
Cooking Method: Hob
Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.
Cooking Method: Microwave
Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.
Cooking Method: Cooking Instructions
Cooking Instructions
The following are guidelines only. Some appliances may vary. Shake gently before opening. Break tamper proof seal and lift the lid gently to open.
Ensure food is piping hot throughout before serving.
Caution: Take care with pack, as it may become flexible during microwave heating. Ensure food is piping hot throughout before serving.
Cooking Method: Hob
Cooking Instructions
Empty contents in a saucepan and heat gently for 3 - 4 minutes, stirring occasionally. Do not allow to boil.
Cooking Method: Microwave
Cooking Instructions
Break tamper proof seal and partially open lid. Microwave on full power for 2 minutes, stir and re-cover. Heat for a further 2 minutes. Leave to stand for minute and stir before serving. Instructions are based on a 800W microwave oven. For higher/lower wattage ovens, heating time should be reduced/increased.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 423 |
| Energy (kcal) | 101 |
| Fat (g) | 5.2 |
| of which saturates (g) | 1.6 |
| Carbohydrate (g) | 9 |
| of which sugars (g) | 2.3 |
| Fibre (g) | 2.4 |
| Protein (g) | 4 |
| Salt (g) | 0.7 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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