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Green Isle Cauliflower Bites 400G

Special OfferSAVE 1.00 Was 4.00 N... valid until 25/1/2021

€3.00 (€7.50/kg)

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Product Details

Each 110g portion cooked contains

  • Energy

    645kJ
    154kcal
    ,8% " of your " GDA
  • Fat

    5.6g
    ,8% " of your " GDA
  • Saturates

    0.9g
    ,4% " of your " GDA
  • Sugars

    1.9g
    ,2% " of your " GDA
  • Salt

    1.02g
    ,17% " of your " GDA

Typical values per 100g: Energy 586kJ/140kcal

RI** of an average adult (8400kJ/2000kcal)

RI** = Reference Intake

Chopped cauliflower, formed into a tot, coated, prefried and IQF frozen.

For delicious 5 a day recipe ideas visit www.greenisle.ie/recipes

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1 of 5 a day*
*Each 110g cooked portion contains 80g of Cauliflower

No artificial colours, flavours or preservatives - just deliciously crispy vegetable goodness in every bite!

At Green Isle, we believe you should never have to compromise on getting vegetable goodness onto your family's plates.
Green Isle Cauliflower Bites filled with cauliflower goodness, making it deliciously easy to enjoy as a snack, side dish or a party appetiser.

Plant powered with cauliflower, perfect for sharing or as a side
Cooks in 14 minutes
No food waste with frozen
Get to the goodness
Low in sugar
Source of fiber
Contains no artificial flavours, colours or preservatives
Vegan friendly

Low in sugar Source of fiber


Allergy Information


Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

400g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Average number of portions per pack 3


Usage Count

3 Servings


Origin Country Name

Produce of the EU


Storage Type

Frozen


Return To

Contact Green Isle Foods
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.
This does not affect your statutory rights.
Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
E: CustomerRelations@greenislefoods.ie
www.greenisle.ie


Name and Address:

Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.


Ingredients

Cauliflower (73%), Wheat Flour, Sunflower Oil, Maize Starch, Water, Salt, Tapioca Starch, Citrus Fibre, Sugar, Emulsifier (E461), Dried Vegetables (Onion, Garlic), Yeast, Dried Glucose Syrup, Pepper, Raising Agent (E500)


Storage

After purchase, store in freezer at -18°C.
Do Not Refreeze Once Thawed.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances may vary.
This product must be cooked thoroughly. Always check the product is piping hot before serving. Allow product to cool down for 1 minute before consumption.


Cooking Method: Deep Fry

Cooking Instructions
Use pre heated oil of 175-180°C, fry for 3 to 4 minutes


Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 220°C/Fan 200°C. Place the Green Isle Cauliflower Bites in a single layer on a baking tray. Turn once during baking time, total time 12 to 14 minutes.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances may vary.
This product must be cooked thoroughly. Always check the product is piping hot before serving. Allow product to cool down for 1 minute before consumption.


Cooking Method: Deep Fry

Cooking Instructions
Use pre heated oil of 175-180°C, fry for 3 to 4 minutes


Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 220°C/Fan 200°C. Place the Green Isle Cauliflower Bites in a single layer on a baking tray. Turn once during baking time, total time 12 to 14 minutes.



Nutrition

Nutrition
Typical Valuesper 100gas cooked† Per 110g Portion
Energy (kJ)586645
Energy (kcal)140154
Fat (g)5.15.6
of which saturates (g)0.80.9
Carbohydrate (g)1820
of which sugars (g)1.71.9
Fibre (g)33.3
Protein (g)3.74
Salt (g)0.931.02




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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