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Green Isle Cauliflower Bites 400G
SAVE 1.00 Was 4.00 N... valid until 25/1/2021€3.00 (€7.50/kg)
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Product Details
Each 110g portion cooked contains
Energy
645kJ
154kcal
,8% " of your " GDAFat
5.6g
,8% " of your " GDASaturates
0.9g
,4% " of your " GDASugars
1.9g
,2% " of your " GDASalt
1.02g
,17% " of your " GDA
Chopped cauliflower, formed into a tot, coated, prefried and IQF frozen.
For delicious 5 a day recipe ideas visit www.greenisle.ie/recipes
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1 of 5 a day*
*Each 110g cooked portion contains 80g of Cauliflower
No artificial colours, flavours or preservatives - just deliciously crispy vegetable goodness in every bite!
At Green Isle, we believe you should never have to compromise on getting vegetable goodness onto your family's plates.
Green Isle Cauliflower Bites filled with cauliflower goodness, making it deliciously easy to enjoy as a snack, side dish or a party appetiser.
Plant powered with cauliflower, perfect for sharing or as a side
Cooks in 14 minutes
No food waste with frozen
Get to the goodness
Low in sugar
Source of fiber
Contains no artificial flavours, colours or preservatives
Vegan friendly
Low in sugar Source of fiber
Allergy Information
Lifestyle
Suitable for Vegans
Suitable for Vegans
Pack Quantity
400g ℮
Allergy Statement
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Usage Text
Average number of portions per pack 3
Usage Count
3 Servings
Origin Country Name
Produce of the EU
Storage Type
Frozen
Return To
Contact Green Isle Foods
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.
This does not affect your statutory rights.
Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.
Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
E: CustomerRelations@greenislefoods.ie
www.greenisle.ie
Name and Address:
Green Isle Foods,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.
Green Isle Foods,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
Ingredients
Cauliflower (73%), Wheat Flour, Sunflower Oil, Maize Starch, Water, Salt, Tapioca Starch, Citrus Fibre, Sugar, Emulsifier (E461), Dried Vegetables (Onion, Garlic), Yeast, Dried Glucose Syrup, Pepper, Raising Agent (E500)
Storage
After purchase, store in freezer at -18°C.
Do Not Refreeze Once Thawed.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
These instructions are guidelines only as cooking appliances may vary.
This product must be cooked thoroughly. Always check the product is piping hot before serving. Allow product to cool down for 1 minute before consumption.
Cooking Method: Deep Fry
Cooking Instructions
Use pre heated oil of 175-180°C, fry for 3 to 4 minutes
Cooking Method: Oven cook
Cooking Instructions
Preheat oven to 220°C/Fan 200°C. Place the Green Isle Cauliflower Bites in a single layer on a baking tray. Turn once during baking time, total time 12 to 14 minutes.
Cooking Method: Cooking Instructions
Cooking Instructions
These instructions are guidelines only as cooking appliances may vary.
This product must be cooked thoroughly. Always check the product is piping hot before serving. Allow product to cool down for 1 minute before consumption.
Cooking Method: Deep Fry
Cooking Instructions
Use pre heated oil of 175-180°C, fry for 3 to 4 minutes
Cooking Method: Oven cook
Cooking Instructions
Preheat oven to 220°C/Fan 200°C. Place the Green Isle Cauliflower Bites in a single layer on a baking tray. Turn once during baking time, total time 12 to 14 minutes.
Nutrition
| Typical Values | per 100g | as cooked† Per 110g Portion |
|---|---|---|
| Energy (kJ) | 586 | 645 |
| Energy (kcal) | 140 | 154 |
| Fat (g) | 5.1 | 5.6 |
| of which saturates (g) | 0.8 | 0.9 |
| Carbohydrate (g) | 18 | 20 |
| of which sugars (g) | 1.7 | 1.9 |
| Fibre (g) | 3 | 3.3 |
| Protein (g) | 3.7 | 4 |
| Salt (g) | 0.93 | 1.02 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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