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Keoh/Ob Smoked Haddock En Croute Cheese And Spinach Sauce 360G

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Product Details

Skinless Smoked Haddock with a Cheese & Spinach Sauce Wrapped in Puff Pastry and a Dill Sprinkle

"Fish Made Easy"


Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.


Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Pack Quantity

360g ℮


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Origin Country Name

Ireland


Packed-In Country Name

Ireland


Storage Type

Chilled


Return To

Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie


Name and Address:

Proudly Produced by:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.


Ingredients

Puff Pastry (44%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono & Di-Glycerides of Fatty Acids; Water], Smoked Haddock (Fish) (42%) [Haddock, Salt], Cheese & Spinach Sauce (14%) [Salted Butter ((Milk) Salt), Mozzarella Cheese (Milk), Full Fat Cream Cheese (Milk, Cream, Milk Solids, Salt, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Stabilisers: (Xanthan Gum, Guar Gum), Lactic Culture), Spinach, Onion, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Yeast, Salt, Flour Treatment Agent: Ascorbic Acid), Rapeseed Oil, Garlic Puree, Salt, Black Pepper, Lemon Concentrate] , Dill


Storage

Keep refrigerated between 0-4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly in a refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack.

Instructions

Cooking Method: Oven cook

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary. Remove label and top film before cooking.
Pre-heat oven to 220°C/200°C Fan/Gas Mark 7. Place foil tray on a baking tray on middle shelf of the oven and cook for 25-30 minutes or until piping hot throughout. Do not reheat.


Cooking Method: Oven cook

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary. Remove label and top film before cooking.
Pre-heat oven to 220°C/200°C Fan/Gas Mark 7. Place foil tray on a baking tray on middle shelf of the oven and cook for 25-30 minutes or until piping hot throughout. Do not reheat.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)1022
Energy (kcal)245
Fat (g)15
of which saturates (g)7.2
Carbohydrate (g)19
of which sugars (g)1.1
Fibre (g)0.9
Protein (g)10
Salt (g)1.4




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