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Keoh/Oh Hake Fillets Gar/Hrb And Crumb 270G
Any 2 For 8.00 valid until 2/3/2021€5.00 (€18.52/kg)
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Product Details
Skinless Hake Fillets with Garlic & Herb Butter and Regato Cheese Crumb
Fish made easy
Safety Warnings
Warning: Although every effort has been made to remove all bones, some may remain.
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.Usage Text
Pack contains 2 servings
Usage Count
2 Servings
Origin Country Name
Ireland
Packed-In Country Name
Ireland
Recycling Info
Tray - Widely Recycled
Tray - Widely Recycled
Storage Type
Chilled
Return To
Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie
Name and Address:
Proudly Produced by:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
Ingredients
Hake (Fish) (81%), Garlic & Herb Butter (11%) [Salted Butter (Milk), Garlic Purée, Parsley], Regato & Basil Cheese Crumb (7%) [Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Yeast, Salt, Flour Treatment Agent: Ascorbic Acid, Enzymes, Anti-Caking Agent: Calcium Sulphate], Basil Mix (Basil Infused Sunflower Oil, Garlic, Basil, Black Pepper, Salt), Regato Cheese (Milk, Salt, Rennet, Lactic Acid Culture, Anti-Caking Agent: Starch), Parsley]
Storage
Keep refrigerated between 0-4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly in a refrigerator before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack.
Instructions
Cooking Method: Oven cook
Cooking Instructions
Note: The following are guidelines only. Some appliances may vary. Remove label and top film before cooking.
Pre-heat oven to 200°C/180°C Fan/Gas Mark 6. Place foil tray on a baking tray on middle shelf of the oven and cook for 20-25 minutes or until piping hot throughout.
Do not reheat.
Cooking Method: Oven cook
Cooking Instructions
Note: The following are guidelines only. Some appliances may vary. Remove label and top film before cooking.
Pre-heat oven to 200°C/180°C Fan/Gas Mark 6. Place foil tray on a baking tray on middle shelf of the oven and cook for 20-25 minutes or until piping hot throughout.
Do not reheat.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 637 |
| Energy (kcal) | 152 |
| Fat (g) | 10 |
| of which saturates (g) | 5.9 |
| Carbohydrate (g) | 2.5 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 0.5 |
| Protein (g) | 14 |
| Salt (g) | 0.69 |
Using product information
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