Keohane's Bantry Msc Cod Frozen Sea 240G

Keohane's Bantry Msc Cod Frozen Sea 240G

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Highlights

  • Individually wrapped portions
  • Cook from frozen in minutes

Description

2 Skinless Cod Fillets2 Cod Fillets 240g
Fish Made Easy
MSC - Certified Sustainable Seafood, MSC™, MSC-C-53039, From on MSC certified sustainable fishery. www.msc.org
Pack size: 240G

Ingredients

Cod (Fish) (100%)

Allergy Information

For allergens, see ingredients in bold.

Produce of

Packed in Ireland

Number of uses

Pack contains 2 servings

Net Contents

240g ℮

Typical Valuesas sold per 100gas sold Per 120g%RI*
Energy 315kJ/75kcal378kJ/90kcal
Fat <0.5g0.6g1%
of which saturates <0.5g<0.5g1%
Carbohydrate <0.5g<0.5g
of which sugars <0.5g<0.5g0%
Fibre <0.5g<0.5g
Protein 18g22g
Salt 0.32g0.38g6%
Pack contains 2 servings---
*Reference intake of an average adult (8400kJ/2000kcal)---

Keep frozen at -18°C. If defrosted use within 24 hours. Do not refreeze once defrosted.For Best Before, see side of pack.

Microwave from frozen

Instructions: Based on 1 pouch. Cat E 800w Full Power. Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook for 3 minutes and allow to stand for 1 minute.

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.Take care when opening the pouch as there may be a build up of steam. Check food is piping hot throughout before serving. Do not reheat once cooled.

Oven cook

Instructions: Preheat the oven to 200°C/Fan 180°C/Gas 6. Remove fillet from packaging and wrap loosely in foil. Place on a baking tray in the oven and allow to cook for 20-25 minutes or until piping hot throughout.

Box. Recyclable Pouch. Not Recyclable

Warning: Although every effort has been made to remove all bones, some may remain.

Manufacturer Address

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Return to

Keohane Seafoods Team:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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