Keohane's Bantry Msc Cod Frozen Sea 240G

Keohane's Bantry Msc Cod Frozen Sea 240G

€4.00

€16.67/kg

This product's currently out of stock

Highlights

  • Individually wrapped portions
  • Cook from frozen in minutes

Description

2 Skinless Cod Fillets2 Cod Fillets 240g
Fish Made Easy
Pack size: 240G

Ingredients

Cod (Fish) (100%)

Nutrition information

Typical Valuesas sold per 100gas sold Per 120g%RI*
Energy 315kJ/75kcal378kJ/90kcal
Fat <0.5g0.6g1%
of which saturates <0.5g<0.5g1%
Carbohydrate <0.5g<0.5g
of which sugars <0.5g<0.5g0%
Fibre <0.5g<0.5g
Protein 18g22g
Salt 0.32g0.38g6%
Pack contains 2 servings---
*Reference intake of an average adult (8400kJ/2000kcal)---

Allergy Information

For allergens, see ingredients in bold.

Microwave from frozen

Instructions: Based on 1 pouch. Cat E 800w Full Power. Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook for 3 minutes and allow to stand for 1 minute.

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.Take care when opening the pouch as there may be a build up of steam. Check food is piping hot throughout before serving. Do not reheat once cooled.

Oven cook

Instructions: Preheat the oven to 200°C/Fan 180°C/Gas 6. Remove fillet from packaging and wrap loosely in foil. Place on a baking tray in the oven and allow to cook for 20-25 minutes or until piping hot throughout.

Storage

Keep frozen at -18°C. If defrosted use within 24 hours. Do not refreeze once defrosted.For Best Before, see side of pack.

Net Contents

240g ℮

Produce of

Packed in Ireland

Recycling

Box. Recyclable Pouch. Not Recyclable
MSC - Certified Sustainable Seafood, MSC™, MSC-C-53039, From on MSC certified sustainable fishery. www.msc.org

Return to

Keohane Seafoods Team:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie

Manufacturer Address

Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Warning: Although every effort has been made to remove all bones, some may remain.

Using product information

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