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Keohane's Bantry Msc Cod Frozen Sea 240G

€4.00 (€16.67/kg)

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Product Details

2 Skinless Cod Fillets

Individually wrapped portions
Cook from frozen in minutes


Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.


Allergy Information

For allergens, see ingredients in bold.

Pack Quantity

240g ℮


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Origin Country Name

Ireland


Packed-In Country Name

Ireland


Recycling Info

Box - Widely Recycled

Pouch - Not Yet Recycled

Box - Widely Recycled

Pouch - Not Yet Recycled


Storage Type

Frozen


Return To

Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie


Name and Address:

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.


Ingredients

Cod (Fish) (100%)


Storage

Keep frozen at -18°C. If defrosted use within 24 hours. Do not refreeze once defrosted.
For Best Before, see side of pack.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.
Take care when opening the pouch as there may be a build up of steam. Check food is piping hot throughout before serving. Do not reheat once cooled.


Cooking Method: Microwave

Cooking Instructions
Based on 1 pouch. Cat E 800w Full Power. Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook for 3 minutes and allow to stand for 1 minute.


Cooking Method: Oven cook

Cooking Instructions
Preheat the oven to 200°C/Fan 180°C/Gas 6. Remove fillet from packaging and wrap loosely in foil. Place on a baking tray in the oven and allow to cook for 20-25 minutes or until piping hot throughout.


Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.
Take care when opening the pouch as there may be a build up of steam. Check food is piping hot throughout before serving. Do not reheat once cooled.


Cooking Method: Microwave

Cooking Instructions
Based on 1 pouch. Cat E 800w Full Power. Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook for 3 minutes and allow to stand for 1 minute.


Cooking Method: Oven cook

Cooking Instructions
Preheat the oven to 200°C/Fan 180°C/Gas 6. Remove fillet from packaging and wrap loosely in foil. Place on a baking tray in the oven and allow to cook for 20-25 minutes or until piping hot throughout.



Nutrition

Nutrition
Typical Valuesper 100gas sold Per 120g
Energy (kJ)315378
Energy (kcal)7590
Fat (g)0.50.6
of which saturates (g)0.50.5
Carbohydrate (g)0.50.5
of which sugars (g)0.50.5
Fibre (g)0.50.5
Protein (g)1822
Salt (g)0.320.38




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Using product information

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