Maggi Sweet Potato Curry 38G

Seasoning Mix for Sweet Potato Curry.

For other authentic & delicious meal ideas go to maggi.co.uk

Maggi® Meat Free Sweet Potato Curry makes it easy to prepare a delicious Meat Free meal in the oven, that the whole family will love. The delicious mix of herbs and spices including chilli, ginger and garlic in our special Juicy cooking bag allows your Sweet Potato* to cook until tender in its own juices. The effortless way to make a tasty Meat Free meal with no mess or stress!

To make a 2 of your 5 a day meal, why not make your Sweet Potato Curry with chickpeas, carrots, red pepper and spinach. For the recipe visit maggi.co.uk
*Sweet Potato not included

A juicy meat free recipe mix with a special cooking bag
No need to add oil
Mild and peppery
No artificial colours, flavours or preservatives

Safety Warnings

DANGER OF SUFFOCATION KEEP BAG AWAY FROM BABIES AND CHILDREN

Allergy Information

May Contain: Celery, Cereals Containing Gluten, Eggs, Milk, Mustard, Soya

Lifestyle

Suitable for Vegetarians
Suitable for Vegetarians

Pack Quantity

38g ℮

Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From

Usage Text

Makes 4 servings

Usage Count

4 Servings

Preparation and Usage

Meal Suggestion
Sweet Potato, chickpeas, carrots, red pepper and spinach in a mild curry sauce served with rice and spring onions.
2 of Your 5 a Day
Serves 4

Shopping List
3 small sweet potatoes, diced
1 red pepper, diced
1 carrot, halved lengthways and sliced
1 onion, diced
1 x 400g can chickpeas, drained and rinsed
200g baby spinach
100ml semi-skimmed milk

A serving of Sweet Potato Curry provides 2 of your 5 a day.
Garnish with spring onions and serve with boiled rice.

Tips for Balance
Leave the skins on your potatoes for extra fibre.

1 Preheat oven to 180ºC (160'C for fan oven), Gas Mark 4, Do not exceed this temperature. Remove and unfold the cooking bag from top of the sachet, keep the red tie for later use. Add the diced sweet potato, diced red pepper, sliced carrot, diced onion and rinsed chickpeas with 100ml water to the bag. Add the seasoning from sachet into the bag. Reserve the spinach and milk to stir through the curry once the curry is cooked.

2 Close the bag at the end using the red tie. Mix together by gently massaging the seasoning into the ingredients. Place the bag on its side into a large ovenproof dish, spreading out the ingredients. Do not pierce the bag. Place dish on the bottom shelf of the oven. The bag expands so ensure there is enough space between racks.

3 Cook for 40-45 minutes. Remove from the oven, leave to stand for 2-3 minutes before opening - the steam will be very hot. Ensure that the dish is fully cooked through and piping hot. Transfer the curry to a serving dish and stir through the spinach and milk. Enjoy the juicy Sweet Potato Curry served with rice and sliced spring onion.

Cooking appliances vary. These instructions are given only as a guide. Bags are not suitable for microwaves or with switched on grill function.

Origin Country Name

Poland

Storage Type

Ambient

Return To

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www.nestle.co.uk
0800 00 00 30 (UK) 00800 6378 5385 (ROI)
PO Box 207,
York,
Y091 1XY,
UK.

Nestlé Ireland,
3030 Lake Drive,
Citywest Business Campus,
Dublin 24.

Name and Address:

PO Box 207,
York,
Y091 1XY,
UK.

Nestlé Ireland,
3030 Lake Drive,
Citywest Business Campus,
Dublin 24.

Herbs and Spices (Paprika (14.5%), Coriander (19%), Cumin (1.9%), Black Pepper, Fennel Seeds, Parsley, Oregano, Cayenne Chilli Pepper (0.5%), Thyme), Corn Starch, Vegetables (Onion, Tomato), Salt, Garlic (11.5%), Sugar, Natural Flavourings, Sunflower Oil

Store in a cool, dry place