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Maggi Sweet Potato Curry 38G

€1.49 (€3.93/100g)

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Product Details

1/4 of our Meal Suggestion (see reverse) contains:

  • Energy

    2047 kJ
    484 kcal
    ,24% " of your " GDA
  • Fat

    3.4g
    ,5% " of your " GDA
  • Saturates

    0.9g
    ,5% " of your " GDA
  • Sugars

    22.7g
    ,25% " of your " GDA
  • Salt

    1.75g
    ,29% " of your " GDA

of an adult's Reference Intake (RI)*

Energy per 100g as prepared**: 400kJ / 95 kcal

*Reference Intake of an average adult (8400kJ/2000kcal)

**A serving is 1/4 of Meal Suggestion; used as basis for 'per 100g as prepared'

Seasoning Mix for Sweet Potato Curry.

Full recipe available at maggi.co.uk

For other authentic & delicious meal ideas go to maggi.co.uk

Good to remember
Portions should be adjusted for children of different ages.

Good to know
Each of our Meal Suggestions contains 2 portions towards your 5 A Day.

Mild & peppery
Seasoning & cooking bag for a meat free recipe
Specially crafted with only the ingredients you know & love
No artificial colours, flavours or preservatives
Suitable for vegetarians


Safety Warnings

DANGER OF SUFFOCATION KEEP BAG AWAY FROM BABIES AND CHILDREN


Allergy Information

May Contain: Celery, Cereals Containing Gluten, Eggs, Milk, Mustard, Soya

This product may contain: Gluten, Eggs, Soya, Milk, Celery and Mustard

Lifestyle

Suitable for Vegetarians
Suitable for Vegetarians


Pack Quantity

38g ℮


Recipes

Meal Suggestion
Sweet Potato, chickpeas, carrots, red pepper and spinach in a mild curry sauce served with rice and spring onions.

Shopping List
3 small sweet potatoes, diced
1 red pepper, diced
1 carrot, halved lengthways and sliced
1 onion, diced
1 x 400g can chickpeas, drained and rinsed
200g baby spinach
100ml semi-skimmed milk
A serving of Sweet Potato Curry provides 2 of your 5 a day.
Garnish with spring onions and serve with boiled rice.

Tips for Balance
Leave the skins on your potatoes for extra fibre.


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Makes 4 servings


Usage Count

4 Servings


Preparation and Usage

1 Preheat oven to 180°C (160°C for fan oven), Gas Mark 4. Do not exceed this temperature. Remove and unfold the cooking bag from top of the sachet, keeping the red tie for later use. Add the diced sweet potato, diced red pepper, sliced carrot, diced onion and rinsed chickpeas with 100ml water to the bag. Add the seasoning from sachet into the bag. Reserve the spinach and milk to stir through the curry once the curry is cooked.
2 Close the bag at the end using the red tie. Mix together by gently massaging the seasoning into the ingredients. Place the bag on its side into a large ovenproof dish, spreading out the ingredients. Do not pierce the bag. Place dish on the bottom shelf of the oven. The bag expands so ensure there is enough space between racks.
3 Cook for 40-45 minutes. Remove from the oven, leave dish to stand for 2-3 minutes before opening - the steam will be very hot. Ensure that the dish is fully cooked through and piping hot. Transfer the curry to a serving dish and stir through the spinach and the milk. Enjoy the juicy Sweet Potato Curry served with rice and sliced spring onion.
Cooking appliances vary. These instructions are given only as a guide. Bags are not suitable for microwaves or with switched on grill function.


Storage Type

Ambient


Return To

Good to talk
Contact us Free
www.nestle.co.uk
0800 00 00 30 (UK)
00800 6378 5385 (ROI)
PO Box 207,
York,
YO91 1XY,
UK.

Nestlé Ireland,
3030 Lake Drive,
Citywest Business Campus,
Dublin 24.


Name and Address:

PO Box 207,
York,
YO91 1XY,
UK.

Nestlé Ireland,
3030 Lake Drive,
Citywest Business Campus,
Dublin 24.


Ingredients

Herbs and Spices (Paprika (14.5%), Coriander (1.9%), Cumin (1.9%), Black Pepper, Fennel Seeds, Parsley, Oregano, Cayenne Chilli Pepper (0.5%), Thyme), Corn Starch, Vegetables (Onion, Tomato), Salt, Garlic (11.5%), Sugar, Natural Flavourings, Sunflower Oil


Storage

Store in a cool, dry place

Nutrition

Nutrition
Typical Valuesper 100gPer serving
Energy (kJ)4002047
Energy (kcal)95484
Fat (g)0.73.4
of which saturates (g)0.20.9
Carbohydrate (g)18.997.3
of which sugars (g)4.422.7
Fibre (g)2.110.7
Protein (g)2.110.7
Salt (g)0.341.75




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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