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Tesco Plant Chef 12 Sweet Potato Falafel 264G

€1.97 (€7.47/kg)

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Product Details

3 falafels

  • Energy

    370kJ
    89kcal
    ,4% " of your " GDA
  • Fat

    2.9g
    ,4% " of your " GDA
  • Saturates

    0.3g
    ,2% " of your " GDA
  • Sugars

    4.1g
    ,5% " of your " GDA
  • Salt

    0.5g
    ,8% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 616kJ / 148kcal

*Reference intake of an average adult (8400kJ / 2000kcal)

A spiced blend of sweet potato, carrot, chickpeas and dried apricots.

The Plant Chef - Derek Sarno - is the culinary talent transforming crown-pleasing classics into 100% plant-based dishes with big, bold flavours that pack a tasty punch.
D. Sarno

100% plant based
Loaded with sweet potato, chickpeas and seasoned with spices
Cook from frozen 18 mins
Suitable for vegans


Allergy Information

May Contain: Nuts, Peanuts

Also, may contain Peanuts and Nuts.

Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

264g ℮


Usage Text

Pack contains 4 servings


Usage Count

4 Servings


Storage Type

Frozen


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

Sweet Potato (29%), Carrot (23%), Chickpeas (21%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sunflower Oil, Dried Potato, Dried Apricot [Dried Apricot, Rice Flour, Preservative (Sulphur Dioxide)], Tomato Purée, Sugar, Spices, Salt, Onion Powder , Garlic Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Bay, Coriander Powder, Light Brown Sugar, Coriander Leaf, Lemon Peel, White Pepper, Herbs, Ginger Powder


Storage

Keep frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: Oven cook

Cooking Instructions
For best results always cook from frozen. Remove all packaging.
200°C/Fan 180°C/Gas 6 14-17 mins
Place on a baking tray in the centre of a pre-heated oven.
Leave to stand for 1 minute after cooking.
Important
Not suitable for microwave cooking. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.


Cooking Method: Oven cook

Cooking Instructions
For best results always cook from frozen. Remove all packaging.
200°C/Fan 180°C/Gas 6 14-17 mins
Place on a baking tray in the centre of a pre-heated oven.
Leave to stand for 1 minute after cooking.
Important
Not suitable for microwave cooking. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.



Nutrition

Nutrition
Typical Valuesper 100gWhen cooked according to instructions 3 falafels (60g)
Energy (kJ)616370
Energy (kcal)14889
Fat (g)4.92.9
of which saturates (g)0.50.3
Carbohydrate (g)17.710.6
of which sugars (g)6.94.1
Fibre (g)9.15.5
Protein (g)3.62.2
Salt (g)0.90.5




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