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The Fresh Fish Deli Fish Cake 240G

€3.50 (€14.59/kg)

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Product Details

Per 100g serving

  • Energy

    121 kcal
    ,6% " of your " GDA
  • Fat

    3.5g
    ,5% " of your " GDA
  • Saturates

    0.64g
    ,3% " of your " GDA
  • Sugars

    0.99g
    ,1% " of your " GDA
  • Salt

    0.57g
    ,9% " of your " GDA

Reference intake of average adult (8400kJ/2000kcal)

A Medley of Salmon, Smoked Fish, White Fish and Creamy Mashed Potato with Spring Onion and Chives in a Crispy Breadcrumb Coating.

At The Fresh Fish Deli. Our seafood is made locally in West Cork and is full of the finest West Cork flavours. Enjoy them!
Monica

Made with the finest seafood in West Cork


Safety Warnings

WHILE EVERY EFFORT IS MADE TO REMOVE ALL BONES, SOME MAY REMAIN.


Allergy Information

Produced in plant that also process Mustard and Crustacean products.

Pack Quantity

240g ℮


Origin Country Name

Ireland


Storage Type

Chilled


Return To

Unit 6 / 7 Carbery Enterprise Park,
Skibbereen,
West Cork,
Ireland.
023-8869612
info@freshfishdeli.net
thefreshfishdeli.com


Name and Address:

Unit 6 / 7 Carbery Enterprise Park,
Skibbereen,
West Cork,
Ireland.


Ingredients

Potatoes 50.1%, Smoked Coley 11.1% (Fish), Salmon 11.1% (Fish), Hake 11.1% (Fish), Breadcrumbs 5.6% (Wheat), Milk (Lactose), Eggs, Soya Oil (Soya), Spring Onions 0.56%, Salt, Chives 0.28%, White Pepper


Storage

Keep refrigerated below 5°C. Once open, keep refrigerated and use within 24 hours.
Freeze on day of purchase and consume within 3 months.

Instructions

Cooking Method: Oven cook

Cooking Instructions
Defrost overnight n fridge. Cook as per cooing instructions.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven to 180°C. Remove all packaging, put on baking tray & place in middle shelf. Cook for 20/25 min, until piping hot.


Cooking Method: Oven cook

Cooking Instructions
Defrost overnight n fridge. Cook as per cooing instructions.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven to 180°C. Remove all packaging, put on baking tray & place in middle shelf. Cook for 20/25 min, until piping hot.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)508
Energy (kcal)121
Fat (g)3.5
of which saturates (g)0.64
Carbohydrate (g)13.3
of which sugars (g)0.99
Fibre (g)1.2
Protein (g)8.5
Salt (g)0.57




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