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The Fresh Fish Deli Haddock Goujons 350G

€6.00 (€17.15/kg)

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Product Details

Per 100g serving

  • Energy

    111kcal
    ,6% " of your " GDA
  • Fat

    0.92g
    ,1% " of your " GDA
  • Saturates

    0.21g
    ,1% " of your " GDA
  • Sugars

    0.65g
    ,1% " of your " GDA
  • Salt

    0.78g
    ,13% " of your " GDA

of an adult's guideline daily amount

A Deliciously Crisp Haddock Goujon, Lightly Dusted in Flour and Rolled in Breadcrumbs.

At the Fresh Fish Deli, our seafood is made locally in West Cork and is full of the finest West Cork flavours. Enjoy them!
Monica

Handmade with the Finest Seafood in West Cork


Safety Warnings

WHILE EVERY EFFORT IS MADE TO REMOVE ALL BONES, SOME MAY REMAIN.


Allergy Information

May Contain: Soya

May contain traces of Soya.
Produced in plant that also process Mustard and Crustacean products

Pack Quantity

350g ℮


Preparation and Usage

Serve with traditional tartare sauce or a dollop of sweet chilli sauce for a twist.


Storage Type

Chilled


Return To

Say Hi
Unit 6 / 7 Carbery Enterprise Park,
Skibbereen,
West Cork,
Ireland.
023-8869612
info@freshfishdeli.net
thefreshfishdeli.com


Name and Address:

Unit 6 / 7 Carbery Enterprise Park,
Skibbereen,
West Cork,
Ireland.


Ingredients

Haddock 81.5% (Fish), Breadcrumbs 10.9% (Gluten), Milk (Lactose), Eggs, Flour (Gluten), Salt


Storage

Keep refrigerated below 5ºC.
Once open, keep refrigerated and use within 24 hours.
Suitable for freezing
Freeze on day of purchase and consume within 3 months.

Instructions

Cooking Method: Oven cook

Cooking Instructions
Defrost overnight in fridge. Cook as per cooking instructions.


Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 180C. Remove all packaging, put on baking tray & place in middle shelf. Cook for 12/15 min, until piping hot.


Cooking Method: Oven cook

Cooking Instructions
Defrost overnight in fridge. Cook as per cooking instructions.


Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 180C. Remove all packaging, put on baking tray & place in middle shelf. Cook for 12/15 min, until piping hot.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)469
Energy (kcal)111
Fat (g)0.92
of which saturates (g)0.21
Carbohydrate (g)9.1
of which sugars (g)0.65
Fibre (g)0.35
Protein (g)16.3
Salt (g)0.78




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