new TESCO.sites.UI.entities.Product({name:"Tesco Salmon Fillets With Spice Bag Seasoning 230G",xsiType:"QuantityOnlyProduct",productId:"304695079",baseProductId:"87148977",quantity:1,isPermanentlyUnavailable:true,imageURL:"https://img.tesco.ie/Groceries/pi/622/5057967924622/IDShot_90x90.jpg",maxQuantity:99,increment:1,price:5,abbr:"kg",unitPrice:21.74,catchWeight:"0",productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}]

 

Tesco.ie Homepage




Search

Main Content Link

Tesco Salmon Fillets With Spice Bag Seasoning 230G

Special OfferAny 2 For 8.00 valid until 8/12/2020

€5.00 (€21.74/kg)

Add to basket

Product Details

1/2 of a pack

  • Energy

    914kJ
    219kcal
    ,11% " of your " GDA
  • Fat

    13.6g
    ,19% " of your " GDA
  • Saturates

    1.9g
    ,10% " of your " GDA
  • Sugars

    0.8g
    ,1% " of your " GDA
  • Salt

    0.6g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 846kJ / 203kcal

2 Skin on Salmon (Salmo salar) Fillets with a chilli, coriander and cayenne pepper spice bag seasoning.

2 Salmon Fillets with Spice Bag Seasoning
Responsibly Sourced. Paired with Spice Bag seasoning for a lightly spiced flavour.

Responsibly sourced
Paired with a spice bag seasoning for a lightly spiced flavour
Tesco expertly selected for freshness & quality
Chilli rating - mild - 1
High in omega 3

High in omega 3


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

Contains cereals containing gluten and fish.For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

230g


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Preparation and Usage

Remove all packaging. For best results, oven cook.


Packed-In Country Name

Ireland


Recycling Info

Film - Don't Recycle

Film - Don't Recycle


Storage Type

Chilled


Return To

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Packed for:
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

INGREDIENTS: Salmon (Fish) (98%), Seasoning (2%) (Breadcrumb [Wheat Flour, (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Yeast, Flour Treatment Agent (Ascorbic Acid)], Salt, Spices (Chilli, Coriander, Cayenne Pepper, Aniseed, Star Anise, Fennel Seed, Cinnamon), Sugar, Garlic, Onion, Black Pepper, Parsley, Yeast Extract, Acidity Regulator (Lactic Acid)).


Storage

Once defrosted, do not refreeze.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrost thoroughly for a minimum of 8 hours in the fridge.

Once defrosted, do not refreeze.
Defrost thoroughly for a minimum of 8 hours in the fridge.

Keep refrigerated.
Keep refrigerated. Once opened, use immediately.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging. For best results, oven cook.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Do not reheat once cooked.


Cooking Method: Grill

Cooking Instructions
Medium/High Heat 10-15 mins.
Heat grill to medium/high. Place fillet on aluminium foil. Place onto wire rack of a grill pan and grill for 10-15 minutes or until piping hot throughout.


Cooking Method: Oven cook

Cooking Instructions
200ºC/Fan 180ºC/Gas 6 10-15 mins.
Pre-heat oven and wrap the fillet loosely in aluminium foil. Place on a baking tray in the oven and allow to cook for 10-15 minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions
10-12 mins.
Pre-heat a teaspoon of oil in the pan over a medium heat. Pan fry the salmon fillet for 10-12 minutes, turning once.


Cooking Method: Oven

Cooking Instructions

Temperature: 180, 200, 6
Time: 10-15
OVEN 200°C/Fan 180°C/Gas 6 10-15 mins. Pre-heat oven and wrap the fillet loosely in aluminium foil. Place on a baking tray in the oven and allow to cook for 10-15 minutes or until piping hot throughout.


Cooking Method: Grill

Cooking Instructions

Heat grill to medium/high. Place fillet on aluminium foil. Place onto wire rack of a grill pan and grill for 10-15 minutes or until piping hot throughout. Temperature: Medium/High Time: 10-15 mins.


Cooking Method: Shallow Fry

Cooking Instructions

Pre-heat a teaspoon of oil in the pan over a medium heat. Pan fry the salmon fillet for 10-12 minutes, turning once. Time: 10-12 mins.


Cooking Method: Oven

Cooking Instructions

Temperature: 180, 200, 6
Time: 10-15
OVEN 200°C/Fan 180°C/Gas 6 10-15 mins. Pre-heat oven and wrap the fillet loosely in aluminium foil. Place on a baking tray in the oven and allow to cook for 10-15 minutes or until piping hot throughout.


Cooking Method: Grill

Cooking Instructions

Heat grill to medium/high. Place fillet on aluminium foil. Place onto wire rack of a grill pan and grill for 10-15 minutes or until piping hot throughout. Temperature: Medium/High Time: 10-15 mins.


Cooking Method: Shallow Fry

Cooking Instructions

Pre-heat a teaspoon of oil in the pan over a medium heat. Pan fry the salmon fillet for 10-12 minutes, turning once. Time: 10-12 mins.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)846914
Energy (kcal)203219
Fat (g)12.613.6
Saturates (g)1.81.9
Carbohydrate (g)0.91
Sugars (g)0.70.8
Fibre (g)0.50.5
Protein (g)21.222.9
Salt (g)0.60.6
Omega-3 (ALA) (mg)10401123




Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total Clubcard points
Total MultiBuy savings
Guide price (0 items)