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Green Isle Protein Stir Fry 450G

€3.00 (€6.67/kg)

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Product Details

Each 150g portion cooked contains

  • Energy

    1155kJ
    278kcal
    ,14% " of your " GDA
  • Fat

    16g
    ,23% " of your " GDA
  • Saturates

    1.7g
    ,9% " of your " GDA
  • Sugars

    4.2g
    ,5% " of your " GDA
  • Salt

    0.79g
    ,13% " of your " GDA

Typical values per 100g: Energy 770kJ/185kcal

RI** of an average adult (8400kJ/2000kcal)

**Reference Intake

A quick-frozen seasoned mix of vegetables, beans and seeds.

For delicious recipe ideas visit www.greenisle.ie/recipes

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Delicious plant powered, protein stir fry selected and prepared for you. Naturally gluten free and vegan friendly. Ready to cook straight from frozen. Ready in 6-8 minutes and is a source of protein and high in fibre. No Food waste with frozen.

A delicious, seasoned, plant powered medley of garden peas, sweetcorn, romano beans, soya beans, red kidney beans and seeds.

At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.

At Green Isle, we believe in limiting your food waste so we've done all the prepping, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.

Plant powered with soya beans, garden peas & sunflower seeds
Plant protein
Cooks in 6-8 minutes
No food waste with frozen
Source of protein
High in fibre
Gluten free
Vegan friendly

Source of protein High in fibre


Allergy Information


Lifestyle

Gluten free
Suitable for Vegans
Gluten free
Suitable for Vegans


Pack Quantity

450g ℮


Usage Text

Average number of portions per pack 3


Usage Count

3 Servings


Preparation and Usage

Recipe suggestion using Green Isle Protein Stir Fry and Cauliflower Rice.


Storage Type

Frozen


Return To

If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.
This does not affect your statutory rights.
Green Isle Foods Limited,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods Limited,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
CustomerRelations@greenislefoods.ie
www.greenisle.ie


Name and Address:

Green Isle Foods Limited,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods Limited,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.


Ingredients

28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Red Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts


Storage

After purchase store and use as below:
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18ºC or below. Do not refreeze once thawed.

Instructions

Cooking Method: Stir Fry

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.


Cooking Method: Stir Fry

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.



Nutrition

Nutrition
Typical Valuesper 100gas Cooked Per 150g Portion
Energy (kJ)7701155
Energy (kcal)185278
Fat (g)1116
of which saturates (g)1.21.7
Carbohydrate (g)1217
of which sugars (g)2.84.2
Fibre (g)6.29.3
Protein (g)711
Salt (g)0.530.79




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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