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Green Isle Protein Stir Fry 450G

€2.00 (€4.45/kg)
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Product Details
Each 150g portion cooked contains
Energy
1155kJ
278kcal
,14% " of your " GDAFat
16g
,23% " of your " GDASaturates
1.7g
,9% " of your " GDASugars
4.2g
,5% " of your " GDASalt
0.79g
,13% " of your " GDA
A quick-frozen seasoned mix of vegetables, beans and seeds.
For delicious recipe ideas visit www.greenisle.ie/recipes
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Delicious plant powered, protein stir fry selected and prepared for you. Naturally gluten free and vegan friendly. Ready to cook straight from frozen. Ready in 6-8 minutes and is a source of protein and high in fibre. No Food waste with frozen.
A delicious, seasoned, plant powered medley of garden peas, sweetcorn, romano beans, soya beans, red kidney beans and seeds.
At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.
At Green Isle, we believe in limiting your food waste so we've done all the prepping, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.
Plant powered with soya beans, garden peas & sunflower seeds
Plant protein
Cooks in 6-8 minutes
No food waste with frozen
Source of protein
High in fibre
Gluten free
Vegan friendly
Source of protein High in fibre
Allergy Information
Lifestyle
Gluten free
Suitable for Vegans
Gluten free
Suitable for Vegans
Pack Quantity
450g ℮
Usage Text
Average number of portions per pack 3
Usage Count
3 Servings
Preparation and Usage
Recipe suggestion using Green Isle Protein Stir Fry and Cauliflower Rice.
Storage Type
Frozen
Return To
If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.
This does not affect your statutory rights.
Green Isle Foods Limited,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.
Green Isle Foods Limited,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
CustomerRelations@greenislefoods.ie
www.greenisle.ie
Name and Address:
Green Isle Foods Limited,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.
Green Isle Foods Limited,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
Ingredients
28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Red Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts
Storage
After purchase store and use as below:
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18ºC or below. Do not refreeze once thawed.
Instructions
Cooking Method: Stir Fry
Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.
Cooking Method: Stir Fry
Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.
Nutrition
Typical Values | per 100g | as Cooked Per 150g Portion |
---|---|---|
Energy (kJ) | 770 | 1155 |
Energy (kcal) | 185 | 278 |
Fat (g) | 11 | 16 |
of which saturates (g) | 1.2 | 1.7 |
Carbohydrate (g) | 12 | 17 |
of which sugars (g) | 2.8 | 4.2 |
Fibre (g) | 6.2 | 9.3 |
Protein (g) | 7 | 11 |
Salt (g) | 0.53 | 0.79 |

Using product information
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