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Donegal Catch Natural Haddock 170G

€4.50 (€26.48/kg)

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Product Details

A Fillet (63g) oven cooked contains:

  • Energy

    271kJ
    64kcal
    ,3% " of your " GDA
  • Fat

    0.2g
    ,<1% " of your " GDA
  • Saturates

    <0.1g
    ,<1% " of your " GDA
  • Sugars

    <0.5g
    ,<1% " of your " GDA
  • Salt

    0.12g
    ,2% " of your " GDA

Typical values per 100g: Energy 431kJ/102kcal

Reference intake of an average adult (8400kJ/2000kcal)

Skinless Atlantic Haddock Fillets in a Protective Ice Glaze.

Good for bones & muscles‡
‡ Protein contributes to growth in muscle mass and helps to maintain normal bones.

Vitamin B12 helps reduce tiredness
Omega 3 helps normal function of the heart

Haddock has a sweeter and fuller flavour than other white fish.

At Donegal Catch we believe that fish is one of nature's truly great foods. Fish contains vitamins and minerals which help to nourish bodies of all ages as part of a balanced diet. And using nature's pause button, freezing our fish helps keep it fresher than fresh.

Naturally high in protein 15g per avg. fillet
Naturally high in Vitamin B12 and Omega 3
Source of Vitamin B3 and Vitamin B6

Naturally high in protein Naturally high in Vitamin B12 Naturally high in Omega 3 Source of Vitamin B3 and Vitamin B6


Safety Warnings

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.


Allergy Information


Pack Quantity

170g ℮


Usage Text

Number of Fillets per pack: 2


Usage Count

2 Servings


Packed-In Country Name

Ireland


Storage Type

Frozen


Return To

Our Promise to You!
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
+353 45 574574
www.donegalcatch.ie
CustomerRelations@greenislefoods.ie
Green Isle Foods Limited,
PO Box 1116,
Naas,
Country Kildare,
Ireland.

Green Isle Foods Ltd.,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.


Name and Address:

Green Isle Foods Limited,
PO Box 1116,
Naas,
Country Kildare,
Ireland.

Green Isle Foods Ltd.,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.


Ingredients

Haddock (Melanogrammus Aeglefinus) (Fish) (95%), Water 5%


Storage

Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18ºC or below
Do not re-freeze once thawed

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.


Cooking Method: Microwave

Cooking Instructions
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce.
For 1 Fillet reduce cooking time by 1.5 mins.
For 2 fillets
650W 6.5 mins, 800W 5.5 mins


Cooking Method: Other

Cooking Instructions
To Poach:
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently.
8-10 mins


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven. Wrap fillet loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.
200°C, Fan 190°C, Gas 6 25-28 mins


Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish & must be cooked thoroughly. Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.


Cooking Method: Microwave

Cooking Instructions
Place fillets on a microwaveable plate. Cover loosely with microwaveable film and pierce.
For 1 Fillet reduce cooking time by 1.5 mins.
For 2 fillets
650W 6.5 mins, 800W 5.5 mins


Cooking Method: Other

Cooking Instructions
To Poach:
Place product in a pan, cover with milk or water and seasoning of choice. Bring to the boil and simmer gently.
8-10 mins


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven. Wrap fillet loosely in foil and place on a baking tray. Open foil for last 5 minutes of cooking.
200°C, Fan 190°C, Gas 6 25-28 mins



Nutrition

Nutrition
Typical Valuesper 100gPer Fillet (63g) Oven Cooked
Energy (kJ)431271
Energy (kcal)10264
Fat (g)0.30.2
of which saturates (g)0.10.1
Carbohydrate (g)0.50.5
of which sugars (g)0.50.5
Fibre (g)10.6
Protein (g)2415
Salt (g)0.20.12
Vitamin B6 (mg)0.30.2
Vitamin B12 (µg)1.61
Omega 3 (g)143-




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While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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