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Green Isle Let's Cook Diced Onions 400G

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Product Details

Each 80g portion cooked contains

  • Energy

    574kJ
    138kcal
    ,7% " of your " GDA
  • Fat

    9.0g
    ,13% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    8.0g
    ,9% " of your " GDA
  • Salt

    0.01g
    ,<1% " of your " GDA

Typical values per 100g: Energy 718kJ/173kcal

RI** of an average adult (8400kJ/2000kcal)

**Reference Intake

Quick-frozen diced white onions.

For delicious recipe ideas visit www.greenisle.ie/recipes

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Green Isle Diced Onions, prepared and ready to cook from frozen in your favourite recipes with no food waste.

Green Isle Diced Onions have been carefully selected, prepared and diced for you, ready to cook straight from frozen in your favourite meal. Green Isle Diced Onions cook perfectly in 3-4 minutes, are naturally gluten free and vegan friendly. Each 80g portions contains 1 of you 5 day.

An 80g serving counts as 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Vegetables and Fruit each day.

At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.

At Green Isle, we believe in limiting your food waste so we've done all the prepping, peeling, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.

Prepared and diced ready to cook from frozen
1 of 5 a day
Contains 3-4 medium onions
No food waste with frozen
Vegan friendly


Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

400g ℮


Usage Text

Average number of portions per pack 5


Usage Count

5 Servings


Storage Type

Frozen


Return To

If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased.
This does not affect your statutory rights.
Green Isle Foods Limited,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods Limited,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.
00 353 (0) 45 574574
CustomerRelations@greenislefoods.ie
www.greenisle.ie


Name and Address:

Green Isle Foods Limited,
PO Box 1116,
Naas,
Co. Kildare,
Ireland.

Green Isle Foods Limited,
Unit 22,
Lisburn Enterprise Centre,
6 Enterprise Crescent,
Ballinderry Road,
Lisburn,
BT27 4RU.


Ingredients

100% White Onions


Storage

After purchase store and use as below:
Food freezer **** Until Best Before Date†
Star marked frozen food compartments *** Until Best Before Date†
Star marked frozen food compartments ** 1 Month
Star marked frozen food compartments * 1 Week
†Should be -18°C or below. Do not refreeze once thawed.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.


Cooking Method: Microwave

Cooking Instructions
Place an 80g portion of Green Isle Diced Onions into a microwaveable container with lid. Heat for 1-2 minutes, stir, then heat for another minute at 800W. Stand for 1 minute before serving. Adjust cooking times according to power rating of your microwave oven and the serving quantity.


Cooking Method: Stir Fry

Cooking Instructions
Add 1-2 tablespoons of cooking oil into non-stick hot wok or frying pan. Add the required amount of Green Isle Diced Onions and stir fry on a medium heat for 3-4 minutes.
Add a few drops of water to the wok or pan to add moisture if required.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.


Cooking Method: Microwave

Cooking Instructions
Place an 80g portion of Green Isle Diced Onions into a microwaveable container with lid. Heat for 1-2 minutes, stir, then heat for another minute at 800W. Stand for 1 minute before serving. Adjust cooking times according to power rating of your microwave oven and the serving quantity.


Cooking Method: Stir Fry

Cooking Instructions
Add 1-2 tablespoons of cooking oil into non-stick hot wok or frying pan. Add the required amount of Green Isle Diced Onions and stir fry on a medium heat for 3-4 minutes.
Add a few drops of water to the wok or pan to add moisture if required.



Nutrition

Nutrition
Typical Valuesper 100gas Cooked Per 80g Portion
Energy (kJ)718574
Energy (kcal)173138
Fat (g)119
of which saturates (g)10.8
Carbohydrate (g)1411
of which sugars (g)108
Fibre (g)3.12.5
Protein (g)2.31.8
Salt (g)0.010.01




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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