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Greenisle Caul Rice Sweet Potato, Peas Lentils 320G

€2.00 (€6.25/kg)

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Product Details

Each 160g portion cooked contains

  • Energy

    ,7% " of your " GDA
  • Fat

    ,5% " of your " GDA
  • Saturates

    ,3% " of your " GDA
  • Sugars

    ,5% " of your " GDA
  • Salt

    ,22% " of your " GDA

Typical values per 100g: Energy 370kJ/88kcal

RI** of an average adult (8400kJ/2000kcal)

**Reference Intake

Quick-frozen seasoned mix of quinoa, lentils and vegetables

For delicious recipe ideas visit www.greenisle/

Green Isle Cauliflower Rice + should be consumed as part of a healthy and balanced diet.

Simply delicious and nutritious!
New Cauliflower Rice +
A new lower calorie alternative to white rice with cauliflower, sweet potato, quinoa, peas and lentils.

At Green Isle, we know it can be challenge planning mealtimes.
We are continuously looking for new ideas and developing quality products to help solve these dilemmas.
Introducing new Green Isle Cauliflower Rice +, a great lower calorie alternative to white rice, prepared and ready to use in 3 minutes from frozen.
Green Isle Cauliflower Rice + with Sweet Potato, Quinoa, Peas and Lentils is naturally gluten free and Vegan friendly.
Each 160g bag contains 32% fewer calories than boiled white rice, cooks perfectly in 3 mins and is source of plant protein and fibre.
Serve instead of rice, potato or pasta for healthy mealtimes across the week.

Carbohydrate Comparison
Per 100g cooked, Cauliflower Rice + (microwaved), Calories: 88 kcal, Carbohydrates: 11g
Per 100g cooked, Long Grain White Rice (boiled), Calories: 129kcal, Carbohydrates: 28g
Per 100g cooked, Potato (Baked, flesh and skin), Calories: 100kcal, Carbohydrates: 21g
Per 100g cooked, Pasta (White, dried and boiled), Calories: 172kcal, Carbohydrates: 34g

Protein contributes to the maintenance of muscle mass.
Vitamin K contributes to the maintenance of normal bones.

No Food Waste with Frozen
At Green Isle, we believe in limiting your food waste so we've done all the prepping, slicing and chopping for you. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.

Low calorie alternative to rice
32% fewer calories than boiled white rice
Plant protein
Cooks perfectly 3 mins in bag
Contains 2 bags
Source of protein & fibre
Gluten free
Vegan friendly

Source of protein & fibre

Allergy Information

Free From: Gluten


Suitable for Vegans


Number of Units - 2

Pack Quantity

2 x 160g ℮

Storage Type


Return To

If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
Green Isle Brands Limited,
PO Box 1116,
Co. Kildare,
00 353 (0) 45 57 4574

Name and Address:

Green Isle Brands Limited,
PO Box 1116,
Co. Kildare,


40% Cauliflower, 16% Sweet Potato, 13% Peas, 10% Lentils, 8% Quinoa, 8% Red Quinoa, Sunflower Oil, Parsley, Salt, Maltodextrin, Onion Powder, Herb Extracts


After purchase store and use as below:
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below. Do not re-freeze once thawed.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary.
For best results cook from frozen. This product must be cooked thoroughly.
Always check the product is piping hot before serving.
If cooking more than one bag make sure they are not overlapping.

Cooking Method: Microwave

Cooking Instructions
1. Place a 160g Green Isle Cauliflower Rice + bag, unopened, printed side up in the microwave. (Do not pierce steambag).
2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity. During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking.
1 Bag 650W 3 1/2 mins, 750W 3 1/2 mins, 850W 3 mins
3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.
Caution: be careful when handling cooked product as it will be very hot.
Do not microwave outer packaging.

Cooking Method: Stir Fry

Cooking Instructions
Add 1-2 tablespoons of cooking oil into a non-stick hot wok or frying pan. Empty the contents of 1 x 160g of Green Isle Cauliflower Rice + into wok and stir fry on a medium heat for 3-4 minutes. Add a few drops of water to the wok or pan to add moisture if required.


Typical Valuesper 100gas cooked Per 160g Portion
Energy (kJ)370593
Energy (kcal)88141
Fat (g)2.33.7
of which saturates (g)0.30.5
Carbohydrate (g)1117
of which sugars (g)2.94.7
Fibre (g)4.47
Protein (g)3.86.1
Salt (g)0.821.3
Vitamin K (µg)1220

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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