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Mr Good's Fabulous Fish Salmn Darnes300g

€5.00 (€1.67/100g)

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Product Details

Salmon Fillets

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Source of omega 3

Source of omega 3


Safety Warnings

CAUTION
Although every care has been taken to remove bones, some may remain.


Allergy Information


Pack Quantity

300g ℮


Usage Text

This pack contains 2 fillets


Usage Count

2 Servings


Origin Country Name

Ireland


Storage Type

Chilled


Return To

The Good Fish Company,
Carrigaline,
Co. Cork.
T: 021 4373917
E: hello@mrgoods.ie
W: mrgoods.ie


Name and Address:

The Good Fish Company,
Carrigaline,
Co. Cork.


Ingredients

Salmon (Salmo Salar) (Fish)


Storage

Keep refrigerated at 0°-4°C.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.


Cooking Method: Hob

Cooking Instructions
Hob Top Steamer: Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.


Cooking Method: Oven cook

Cooking Instructions
Standard Oven 190°C / Fan oven 180°C / Gas mark 5: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.


Cooking Method: Shallow Fry

Cooking Instructions
Pan Fry: Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.


Cooking Method: Cooking Instructions

Cooking Instructions
All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.


Cooking Method: Hob

Cooking Instructions
Hob Top Steamer: Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.


Cooking Method: Oven cook

Cooking Instructions
Standard Oven 190°C / Fan oven 180°C / Gas mark 5: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.


Cooking Method: Shallow Fry

Cooking Instructions
Pan Fry: Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)902
Energy (kcal)217
Fat (g)15
of which saturates (g)2.8
Carbohydrate (g)0
of which sugars (g)0
Fibre (g)0.2
Protein (g)20.4
Salt (g)0.1
Omega 3 (g)2.5




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