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Mr Good's Fabulous Fish Salmon Darnes 200G

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Special OfferAny 3 For 10.00 valid until 15/12/2021

€4.00 (€20.00/kg)

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Product Details

Salmon Fillets

Responsibly Sourced
Source of Omega 3

Source of Omega 3


Safety Warnings

Although every effort has been made to remove bones, some small bones may remain.


Allergy Information

For allergens, see ingredients in bold.

Pack Quantity

200g ℮


Origin Country Name

Ireland


Storage Type

Chilled


Return To

The Good Fish Company,
Carrigaline,
Co. Cork,
P43 HR27.
T: 021 4373917
W: goodsofcork.ie


Name and Address:

The Good Fish Company,
Carrigaline,
Co. Cork,
P43 HR27.


Ingredients

Salmon (Salmo salar) (Fish)


Storage

Keep refrigerated at 0°-4°C.
Freezing: Suitable for freezing. Freeze by date mark shown and use within one month. Defrost thoroughly in the fridge before use. Do not refreeze once defrosted.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.


Cooking Method: Hob

Cooking Instructions
Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.


Cooking Method: Oven cook

Cooking Instructions
200°C / Fan oven 180°C/Gas mark 6: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.


Cooking Method: Shallow Fry

Cooking Instructions
Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.


Cooking Method: Cooking Instructions

Cooking Instructions
All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.


Cooking Method: Hob

Cooking Instructions
Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.


Cooking Method: Oven cook

Cooking Instructions
200°C / Fan oven 180°C/Gas mark 6: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.


Cooking Method: Shallow Fry

Cooking Instructions
Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)902
Energy (kcal)217
Fat (g)15
of which saturates (g)2.8
Carbohydrate (g)0
of which sugars (g)0
Fibre (g)0.2
Protein (g)20.4
Salt (g)0.1
Omega 3 (g)0.1




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Using product information

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