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Mr Good's Fabulous Fish Salmon Darnes 200G
Any 3 For 10.00 valid until 30/3/2021€4.00 (€20.00/kg)
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Product Details
Salmon Fillets
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Source of omega 3
Source of omega 3
Safety Warnings
CAUTION
Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, see ingredients in boldPack Quantity
200g ℮
Usage Text
This pack contains 2 fillets
Usage Count
2 Servings
Origin Country Name
Ireland
Storage Type
Chilled
Return To
The Good Fish Company,
Carrigaline,
Co. Cork.
T: 021 4373917
E: hello@mrgoods.ie
W: mrgoods.ie
Name and Address:
The Good Fish Company,
Carrigaline,
Co. Cork.
Ingredients
Salmon (Salmo Salar) (Fish)
Storage
Keep refrigerated at 0°-4°C.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.
Cooking Method: Hob
Cooking Instructions
Hob Top Steamer: Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.
Cooking Method: Oven cook
Cooking Instructions
Standard Oven 190°C / Fan oven 180°C / Gas mark 5: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.
Cooking Method: Shallow Fry
Cooking Instructions
Pan Fry: Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.
Cooking Method: Cooking Instructions
Cooking Instructions
All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.
Cooking Method: Hob
Cooking Instructions
Hob Top Steamer: Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.
Cooking Method: Oven cook
Cooking Instructions
Standard Oven 190°C / Fan oven 180°C / Gas mark 5: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.
Cooking Method: Shallow Fry
Cooking Instructions
Pan Fry: Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 902 |
| Energy (kcal) | 217 |
| Fat (g) | 15 |
| of which saturates (g) | 2.8 |
| Carbohydrate (g) | 0 |
| of which sugars (g) | 0 |
| Fibre (g) | 0.2 |
| Protein (g) | 20.4 |
| Salt (g) | 0.1 |
| Omega 3 (g) | 2.5 |
Using product information
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