Mr Good's Fabulous Fish Salmon Darnes 200G

Mr Good's Fabulous Fish Salmon Darnes 200G

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€6.50

€32.50/kg

Description

Salmon Fillets
Responsibly SourcedSource of Omega 3
Pack size: 200G
Source of Omega 3

Ingredients

Salmon (Salmo salar) (Fish)

Allergy Information

For allergens, see ingredients in bold.

Produce of

Produced in Ireland, Farmed in Scotland (UK) or Norway

Net Contents

200g ℮

Typical ValuesPer 100g (As Sold)
Energy902kJ/217kCal
Fat15.0g
of which saturates2.8g
Carbohydrate0g
of which sugars0g
Fibre0.2g
Protein20.4g
Salt0.1g
Omega 3 fatty acids 2650mg per 100g-

Keep refrigerated at 0°-4°C.Freezing: Suitable for freezing. Freeze by date mark shown and use within one month. Defrost thoroughly in the fridge before use. Do not refreeze once defrosted.

Cooking Instructions

Instructions: All appliances vary and these instructions are guidelines only. Ensure fish cooked through before serving.

Hob

Instructions: Remove all packaging, place in a steamer, steam over a pan of simmering water for 10-12 minutes.

Oven cook

Instructions: 200°C / Fan oven 180°C/Gas mark 6: Remove all packaging, place on a baking tray and cook in a preheated oven for 10-15 minutes.

Shallow Fry

Instructions: Heat oil in a non-stick frying pan and cook the fish for 3-4 minutes each side or until the fish is cooked through and flakes easily.

Although every effort has been made to remove bones, some small bones may remain.

Manufacturer Address

The Good Fish Company,Carrigaline,Co. Cork,P43 HR27.

Return to

The Good Fish Company,Carrigaline,Co. Cork,P43 HR27.T: 021 4373917W: goodsofcork.ie
View all Salmon & Trout

Using product information

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