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Tesco Health Chicken Curry & Rice 350G

€1.50 (€4.29/kg)

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Product Details

Each pack

  • Energy

    1239kJ
    293kcal
    ,15% " of your " GDA
  • Fat

    3.7g
    ,5% " of your " GDA
  • Saturates

    2.2g
    ,11% " of your " GDA
  • Sugars

    5.5g
    ,6% " of your " GDA
  • Salt

    1.1g
    ,18% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 393kJ / 93kcal

Cooked chicken breast pieces in a mildly spiced tomato and coconut sauce with cooked long grain rice.

Tender pieces of chicken breast in a mildly spiced sauce with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 calories
With half fat cream


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

350g e


Usage Count

1 Servings


Recycling Info

Carton - Recycle

Tray - Recycle

Film - Don't Recycle

Carton - Recycle

Tray - Recycle

Film - Don't Recycle


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Cooked Long Grain Rice (37%)[Water, Long Grain Rice], Water, Cooked Chicken Breast (12%)[Chicken, Cornflour], Onion, Tomato Purée, Butternut Squash, Cornflour, Coconut, Spices, Half Cream (Milk), Mango, Sugar, Whey Powder (Milk), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Concentrate (Milk), Garlic Purée, Flavouring, Ginger, Chilli Powder, Celery, Milk Proteins, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek, Garlic, Fennel, Chilli, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.


Storage

Keep frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Allow tray to stand until it regains its rigidity.


Cooking Method: Oven

Cooking Instructions

200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.


Cooking Method: Microwave

Cooking Instructions

For best results microwave from frozen.
Remove outer packaging and pierce film lid.

800W 11 mins 900W 10 mins.

Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.


Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Allow tray to stand until it regains its rigidity.


Cooking Method: Oven

Cooking Instructions

200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.


Cooking Method: Microwave

Cooking Instructions

For best results microwave from frozen.
Remove outer packaging and pierce film lid.

800W 11 mins 900W 10 mins.

Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.



Nutrition

Nutrition
Typical ValuesPer 100gEach pack
Energy (kJ)3931239
Energy (kcal)93293
Fat (g)1.23.7
Saturates (g)0.72.2
Carbohydrate (g)14.545.6
Sugars (g)1.85.5
Fibre (g)1.64.9
Protein (g)5.417
Salt (g)0.31.1




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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