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Tesco Thai Green Curry & Rice 350G

€1.50 (€4.29/kg)

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Product Details

Each pack

  • Energy

    ,16% " of your " GDA
  • Fat

    ,4% " of your " GDA
  • Saturates

    ,9% " of your " GDA
  • Sugars

    ,5% " of your " GDA
  • Salt

    ,13% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 418kJ / 99kcal

Cooked chicken breast pieces in a medium spiced green curry sauce with cooked long grain rice.

Tender chicken breast pieces in a medium spiced coconut sauce finished with lime leaf and coriander with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 400 calories

Safety Warnings

Warning: This product can contain small fibres which come from the lemon grass and lime leaves.Caution: Although every care has been taken to remove bones, some may remain.

Allergy Information

For allergens, see ingredients in bold.

Pack Quantity

350g e

Usage Count

1 Servings

Recycling Info

Tray - Plastic check local recycling

Film - Plastic not currently recycled

Carton - Card widely recycled

Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


INGREDIENTS: Water, Long Grain Rice, Chicken (14%), Onion, Green Pepper, Half Cream (Milk), Green Chilli Purée, Cornflour, Ginger Purée, Sugar, Coconut, Garlic Purée, Lemon Juice from Concentrate, Lemon Grass, Salt, Coriander, Lime Juice, Lemon Juice, Lime Leaf, Basil, Spices, Anchovy Extract (Fish Extract), Yeast Extract, Garlic, Sunflower Oil, Shallot, Galangal, Wild Ginger, Green Chilli, Kaffir Lime Peel, Sweet Basil, Acidity Regulator (Citric Acid).


Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.


Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Allow tray to stand until it regains its rigidity.

Cooking Method: Oven

Cooking Instructions

200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Cooking Method: Microwave

Cooking Instructions

For best results microwave from frozen.
Remove outer packaging and pierce film lid.

800W 11 mins 900W 10 mins.

Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.


Typical ValuesPer 100gEach pack (325g**)
Energy (kJ)4181359
Energy (kcal)99321
Fat (g)13.1
Saturates (g)0.51.7
Carbohydrate (g)16.453.3
Sugars (g)1.54.7
Fibre (g)13.3
Protein (g)5.618.3
Salt (g)0.30.8

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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