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  • Tesco Organic Watercress Spinach And Rocket 80G
  • Tesco Organic Watercress Spinach And Rocket 80G

Tesco Organic Watercress Spinach And Rocket 80G

Tesco Organic Watercress Spinach And Rocket 80G

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Product Details

Each pack

  • Energy

    75kJ
    18kcal
    ,1% " of your " GDA
  • Fat

    0.6g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    <0.1g
    ,<1% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 93kJ / 22kcal

Organic watercress, spinach and wild rocket.

Working with trusted growers who share our commitment to the environment and responsible farming, all of our organic fruit and vegetables are grown in harmony with nature where fertile organic soils of compost and clover means there is no need for the use of artificial pesticide and fertilisers. One of our growers, Luke Beech, grows watercress in his home county of Dorset. He grows the unique peppery flavoured plant in mineral rich spring water, sourced from deep ancient artesian wells, which filters gradually through the surrounding natural chalk downs.
Strong Watercress grown in mineral rich water with peppery rocket and spinach. Working with trusted growers who share our commitment to the environment and responsible farming, all of our organic fruit and vegetables are grown in harmony with nature where fertile organic soils of compost and clover means there is no need for the use of artificial pesticide and fertilisers. One of our growers, Luke Beech, grows watercress in his home county of Dorset. He grows the unique peppery flavoured plant in mineral rich spring water, sourced from deep ancient artesian wells, which filters gradually through the surrounding natural chalk downs.


Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

80g e


Recipes

Greek-style lamb and sweet potato salad

Cooking time: 5 mins to prepare and 30 mins to cook

Method: Oven and Hob

486 calories / serving

Ingredients

  • 300g sweet potatoes, cut into wedges
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 150g pack lamb leg steak
  • ¼ tsp dried oregano
  • large pinch of ground cinnamon
  • 1½ lemons, 1 juiced, ½ zested then cut into wedges
  • ½ small red onion, sliced thinly
  • ½ x 80g pack watercress, spinach and rocket
  • 3 salad tomatoes (about 150g), sliced
  • 75g reduced-fat salad cheese, crumbled

Method:

  1. Preheat the oven to gas 7, 220°C, fan 200°C. On a baking tray, mix the sweet potato with 1 tbsp oil and ½ tsp cumin. Season and roast for 30 mins.
  2. Meanwhile, coat the lamb steak in 1 tbsp oil, the oregano, remaining cumin, the cinnamon and lemon zest. Mix half the lemon juice with the red onion in a small bowl; set aside.
  3. Place a frying pan over a medium-high heat and fry the steak for 2 mins each side. Set aside to rest for 5 mins, then thinly slice.
  4. Divide the salad leaves, tomatoes and cheese between 2 plates and top with the sweet potato, onion and the lamb. Mix the resting juices with the remaining oil and lemon juice, then drizzle over the salad. Serve with the lemon wedges for squeezing over.

For more great recipe ideas, visit tesco.com/realfood

 


Usage Count

1 Servings


Recycling Info

Film - Don't Recycle

Film - Don't Recycle


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Organic Watercress, Organic Spinach, Organic Wild Rocket.


Storage

Keep refrigerated. Once opened, consume within 24 hours and by 'use by' date shown.

Nutrition

Nutrition
Typical ValuesPer 100gEach pack (80g)
Energy (kJ)9375
Energy (kcal)2218
Fat (g)0.70.6
Saturates (g)0.20.2
Carbohydrate (g)0.20.2
Sugars (g)0.10.1
Fibre (g)1.41.1
Protein (g)3.12.5
Salt (g)0.10.1




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