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Birds Eye 20 Omega 3 Fish Fingers 560G

€6.00 (€10.72/kg)

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Product Details

Per 4 fish fingers (112g) oven baked provides:

  • Energy

    1061kJ
    253kcal
    ,13% " of your " GDA
  • Fat

    11g
    ,16% " of your " GDA
  • Saturates

    0.9g
    ,5% " of your " GDA
  • Sugars

    1.1g
    ,1% " of your " GDA
  • Salt

    0.99g
    ,17% " of your " GDA

Reference Intake of an average adult (8400kJ / 2000kcal)#

Average values per 100g: Energy 916kJ / 218kcal

#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

Alaska pollock fillet Fish Fingers, lightly fried.

Follow the Fish and visit www.birdseye.co.uk to find out where this fish comes from and how we fish sustainably.

Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our fish fingers their golden colour

100% succulent fish fillet cut into fingers


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information


Pack Quantity

560g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

This pack contains 5 portions


Usage Count

5 Servings


Storage Type

Frozen


Return To

Careline Information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare
W91 HE67,
Ireland.


Ingredients

Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Fish Oil, Yeast, Turmeric)


Storage

Store in a freezer at -18°C or cooler.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Alternatively, grill
Medium Grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.


Cooking Method: Cooking Instructions

Cooking Instructions
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Alternatively, grill
Medium Grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.



Nutrition

Nutrition
Typical Valuesper 100gPer 4 Fish Fingers (112g) Oven Baked Provides:
Energy (kJ)9161061
Energy (kcal)218253
Fat (g)9.411
of which saturates (g)0.80.9
Carbohydrate (g)2124
of which sugars (g)11.1
Fibre (g)0.91
Protein (g)1214
Salt (g)0.880.99
Omega 3 (g)-0.231




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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