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Birds Eye 20 Omega 3 Fish Fingers 560G

€6.00 (€10.72/kg)

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Product Details

Per 4 fish finger oven baked provides:#

#Children's nutritional needs differ to those of adults consequently smaller portion sizes

  • Energy

    989kJ
    236kcal
    ,12% " of your " GDA
  • Fat

    10g
    ,14% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    1.0g
    ,1% " of your " GDA
  • Salt

    0.94g
    ,16% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 895kJ / 213kcal

Alaska Pollock Fillet Fish Fingers, Lightly Fried.

Find out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!

'For People. For Our Planet. For the Future.'

Fish for Good, Responsibly Sourced
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.

A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)

100% Fish Fillet


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information

For allergens see ingredients in Capital Letters.

Pack Quantity

560g ℮


Usage Text

This pack contains 5 portions


Usage Count

5 Servings


Origin Country Name

United Kingdom


Storage Type

Frozen


Return To

Careline Information...
Call Us Free on 0800 33 22 77
Mon - Fri 8AM to 6PM
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If Writing, Please Enclose the Best Before End Panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)


Storage

Store in a freezer at -18ºC or cooler.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Medium Grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.


Cooking Method: Cooking Instructions

Cooking Instructions
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Medium Grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.



Nutrition

Nutrition
Typical Valuesper 100gPer 4 Fish Fingers Oven Baked Provides:
Energy (kJ)895989
Energy (kcal)213236
Fat (g)9.310
of which saturates (g)0.80.8
Carbohydrate (g)2022
of which sugars (g)0.91
Fibre (g)0.80.9
Protein (g)1214
Salt (g)0.840.94




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Using product information

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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