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Birds Eye 20 Omega 3 Fish Fingers 560G
€6.00 (€10.72/kg)
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Product Details
Per 4 fish finger oven baked provides:#
#Children's nutritional needs differ to those of adults consequently smaller portion sizes
Energy
989kJ
236kcal
,12% " of your " GDAFat
10g
,14% " of your " GDASaturates
0.8g
,4% " of your " GDASugars
1.0g
,1% " of your " GDASalt
0.94g
,16% " of your " GDA
Alaska Pollock Fillet Fish Fingers, Lightly Fried.
Find out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!
'For People. For Our Planet. For the Future.'
Fish for Good, Responsibly Sourced
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.
So when you choose our fish, you choose fish that's good all round.
A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
100% Fish Fillet
Safety Warnings
Although great care has been taken to remove all bones, some may remain.
Allergy Information
For allergens see ingredients in Capital Letters.Pack Quantity
560g ℮
Usage Text
This pack contains 5 portions
Usage Count
5 Servings
Origin Country Name
United Kingdom
Storage Type
Frozen
Return To
Careline Information...
Call Us Free on 0800 33 22 77
Mon - Fri 8AM to 6PM
ROI: Callsave 1800 817 358
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If Writing, Please Enclose the Best Before End Panel.
Name and Address:
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Storage
Store in a freezer at -18ºC or cooler.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Cooking Method: Grill
Cooking Instructions
Medium Grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Cooking Method: Oven cook
Cooking Instructions
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Cooking Method: Cooking Instructions
Cooking Instructions
To Prepare...
Tastiest When Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Cooking Method: Grill
Cooking Instructions
Medium Grill 12-15 Mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
Cooking Method: Oven cook
Cooking Instructions
230°C, Fan 210°C, Gas Mark 8, 12-15 Mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Nutrition
| Typical Values | per 100g | Per 4 Fish Fingers Oven Baked Provides: |
|---|---|---|
| Energy (kJ) | 895 | 989 |
| Energy (kcal) | 213 | 236 |
| Fat (g) | 9.3 | 10 |
| of which saturates (g) | 0.8 | 0.8 |
| Carbohydrate (g) | 20 | 22 |
| of which sugars (g) | 0.9 | 1 |
| Fibre (g) | 0.8 | 0.9 |
| Protein (g) | 12 | 14 |
| Salt (g) | 0.84 | 0.94 |
Using product information
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