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Gosh Moroccan Falafel 200G

€3.00 (€1.50/100g)

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Product Details

Per Portion (4x22g falafels):

  • Energy

    828kJ
    198kcal
    ,10% " of your " GDA
  • Fat

    8.4g
    ,12% " of your " GDA
  • Saturates

    0.6g
    ,3% " of your " GDA
  • Sugars

    5.5g
    ,6% " of your " GDA
  • Salt

    1.1g
    ,18% " of your " GDA

% of the reference intake of an average adult (8400kJ/2000kcal)

Typical values (as sold) per 100g: Energy 941kJ/225kcal

Falafel made with chickpeas, red pepper, apricots and dates - simply blended with Moroccan spices and baked.

For bright ideas: www.goshfood.com
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Natural
That's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.
*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds
Suitable for everyone - whatever your dietary preferences

Chilli rating - Mildly Spiced - 1
Free from egg, dairy, nut & soya
Gluten free
Vegan friendly
Vegetarian Society Approved
Kosher - KLBD, SKA


Safety Warnings

Warning: Although every effort has been made to remove stones, some small fragments may remain.


Allergy Information

Free From: Eggs, Milk, Nuts, Soya


Lifestyle

Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

200g ℮


Usage Text

This pack typically contains 2 portions


Usage Count

2 Servings


Preparation and Usage

Ready to eat but extra delicious when eaten hot


Origin Country Name

United Kingdom


Storage Type

Chilled


Return To

If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Email: hello@goshfood.com


Name and Address:

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.


Ingredients

Chickpeas^1 (49%), Red Pepper^2 (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots^3, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes, (^1,2,3 Origin: EU and non-EU)


Storage

Keep me in the fridge
Suitable for home freezing
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
For Use By date, see front of pack.
After opening, eat within 3 days and within the stated Use By date.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different


Cooking Method: Microwave

Cooking Instructions
Empty contents into a non-metallic container
800w: 30-60 seconds


Cooking Method: Oven cook

Cooking Instructions
Place falafels on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 12-16 minutes


Cooking Method: Oven cook

Cooking Instructions
Place falafels on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes


Cooking Method: Cooking Instructions

Cooking Instructions
Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different


Cooking Method: Microwave

Cooking Instructions
Empty contents into a non-metallic container
800w: 30-60 seconds


Cooking Method: Oven cook

Cooking Instructions
Place falafels on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 12-16 minutes


Cooking Method: Oven cook

Cooking Instructions
Place falafels on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes



Nutrition

Nutrition
Typical Valuesper 100gPer Portion (4x22g falafels)
Energy (kJ)941828
Energy (kcal)225198
Fat (g)9.58.4
of which saturates (g)0.70.6
Carbohydrate (g)2320
of which sugars (g)6.25.5
Fibre (g)9.98.7
Protein (g)7.16.2
Salt (g)1.21.1




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