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Gosh Spinach And Pinenut 200G

€2.99 (€14.95/kg)

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Product Details

Per Portion (4x22g bites):

  • Energy

    866kJ
    207kcal
    ,10% " of your " GDA

  • Fat

    10.5g
    ,15% " of your " GDA

  • Saturates

    0.74g
    ,4% " of your " GDA

  • Sugars

    1.9g
    ,2% " of your " GDA

  • Salt

    0.95g
    ,16% " of your " GDA

% of the reference intake of an average adult (8400kJ/2000kcal)

Typical values (as sold) per 100g: Energy 984kJ/236kcal

Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked

For bright ideas: www.goshfood.com

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Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds

Life's amazing, and you are too!
That's why you deserve truly nourishing experiences, even on days when it's a challenge to keep up. But needing something quick shouldn't mean compromising on nutrition or taste.
Gosh! makes plant-based food that's bursting with healthy goodness, abundant in flavour and pop-in-the-oven-easy.
Give yourself a well-earned boost with these versatile bites, made to make your day that bit better.
Suitable for everyone - whatever your dietary preferences

Free from egg, dairy, nut & soya
Gluten free
Vegan friendly
Vegetarian Society Approved
Kosher - KLBD, SKA


Safety Warnings

Warning: Although every effort has been made to remove stones, some small fragments may remain.


Allergy Information

Free From: Dairy, Eggs, Gluten, Nuts, Soya


Lifestyle

Kosher
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

200g ℮


Preparation and Usage

Ready to eat but extra delicious when eaten hot


Origin Country Name

United Kingdom


Recycling Info

Sleeve - Card - Widely Recycled

Tray - Plastic - Widely Recycled


Storage Type

Chilled


Return To

If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Email: hello@goshfood.com


Name and Address:

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.


Ingredients

Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper


Storage

Keep me in the fridge
After opening, eat within 3 days
Freeze on day of purchase and use within one month. Do not refreeze once defrosted
For Use By date, see front of pack

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Simply heat up.
Remove all packaging.
Serve piping hot (and get ready to smile).
Guidelines only - all appliances are different.


Cooking Method: Microwave

Cooking Instructions
Empty contents into a non-metallic container.
800w: 30-60 seconds


Cooking Method: Oven cook

Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas Mark 6, 14-16 minutes


Cooking Method: Oven cook

Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes



Nutrition

Nutrition
Typical Valuesper 100gPer Portion (4x22g bites)
Energy (kJ)984866
Energy (kcal)236207
Fat (g)1210.5
of which saturates (g)0.80.74
Carbohydrate (g)2723.7
of which sugars (g)2.21.9
Fibre (g)65.3
Protein (g)8.77.1
Salt (g)1.080.95




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

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