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Gosh Spinach And Pinenut 200G
€2.99 (€14.95/kg)
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Product Details
Per Portion (4x22g bites):
Energy
896kJ
215kcal
,11% " of your " GDAFat
11g
,16% " of your " GDASaturates
0.9g
,5% " of your " GDASugars
1.6g
,2% " of your " GDASalt
1.1g
,18% " of your " GDA
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked
For bright ideas: www.goshfood.com
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Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds
Life's amazing, and you are too!
That's why you deserve truly nourishing experiences, even on days when it's a challenge to keep up. But needing something quick shouldn't mean compromising on nutrition or taste.
Gosh! makes plant-based food that's bursting with healthy goodness, abundant in flavour and pop-in-the-oven-easy.
Give yourself a well-earned boost with these versatile bites, made to make your day that bit better.
Suitable for everyone - whatever your dietary preferences
Gluten free
Free from egg, dairy, nut & soya
Vegan friendly
Vegetarian Society Approved
Kosher - KLBD, SKA
Safety Warnings
Warning: Although every effort has been made to remove stones, some small fragments may remain
Allergy Information
Free From: Cereals Containing Gluten, Eggs, Milk, Nuts, Sesame, Soya
Lifestyle
Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
200g ℮
Preparation and Usage
Ready to eat but extra delicious when eaten hot
Origin Country Name
United Kingdom
Recycling Info
Film - Not Yet Recycled
Sleeve - Widely Recycled
Tray - Widely Recycled
Film - Not Yet Recycled
Sleeve - Widely Recycled
Tray - Widely Recycled
Storage Type
Chilled
Return To
If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Email: hello@goshfood.com
Name and Address:
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Ingredients
Chickpeas1 (55%), Carrot2 (9%), Onion, Spinach3 (7%), Rapeseed Oil, Potato Flake, Pine Nuts4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (1, 2, 3, 4 Origin: EU and non-EU)
Storage
Keep me in the fridge
After opening, eat within 3 days
Freeze on day of purchase and use within one month. Do not refreeze once defrosted
For Use By date, see front of pack
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Cooking Method: Microwave
Cooking Instructions
Empty contents into a non-metallic container
800w: 30-60 seconds
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 14-16 minutes
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes
Cooking Method: Cooking Instructions
Cooking Instructions
Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Cooking Method: Microwave
Cooking Instructions
Empty contents into a non-metallic container
800w: 30-60 seconds
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 14-16 minutes
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes
Nutrition
| Typical Values | per 100g | Per Portion (4x22g bites) |
|---|---|---|
| Energy (kJ) | 1018 | 896 |
| Energy (kcal) | 244 | 215 |
| Fat (g) | 13 | 11 |
| of which saturates (g) | 1 | 0.9 |
| Carbohydrate (g) | 19 | 17 |
| of which sugars (g) | 1.8 | 1.6 |
| Fibre (g) | 7.5 | 6.6 |
| Protein (g) | 8.9 | 7.9 |
| Salt (g) | 1.3 | 1.1 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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