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Gosh Spinach And Pinenut 200G
€2.99 (€14.95/kg)
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Product Details
Per Portion (4x22g bites):
Energy
896kJ
215kcal
,11% " of your " GDAFat
11g
,16% " of your " GDASaturates
0.9g
,5% " of your " GDASugars
1.6g
,2% " of your " GDASalt
1.1g
,18% " of your " GDA
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked
For bright ideas: www.goshfood.com
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Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds
Life's amazing, and you are too!
That's why you deserve truly nourishing experiences, even on days when it's a challenge to keep up. But needing something quick shouldn't mean compromising on nutrition or taste.
Gosh! makes plant-based food that's bursting with healthy goodness, abundant in flavour and pop-in-the-oven-easy.
Give yourself a well-earned boost with these versatile bites, made to make your day that bit better.
Suitable for everyone - whatever your dietary preferences
Gluten free
Free from egg, dairy, nut & soya
Vegan friendly
Vegetarian Society Approved
Kosher - KLBD, SKA
Safety Warnings
Warning: Although every effort has been made to remove stones, some small fragments may remain
Allergy Information
Free From: Cereals Containing Gluten, Eggs, Milk, Nuts, Sesame, Soya
Lifestyle
Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
200g ℮
Preparation and Usage
Ready to eat but extra delicious when eaten hot
Origin Country Name
United Kingdom
Recycling Info
Film - Not Yet Recycled
Sleeve - Widely Recycled
Tray - Widely Recycled
Film - Not Yet Recycled
Sleeve - Widely Recycled
Tray - Widely Recycled
Storage Type
Chilled
Return To
If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Email: hello@goshfood.com
Name and Address:
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Ingredients
Chickpeas1 (55%), Carrot2 (9%), Onion, Spinach3 (7%), Rapeseed Oil, Potato Flake, Pine Nuts4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (1, 2, 3, 4 Origin: EU and non-EU)
Storage
Keep me in the fridge
After opening, eat within 3 days
Freeze on day of purchase and use within one month. Do not refreeze once defrosted
For Use By date, see front of pack
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Cooking Method: Microwave
Cooking Instructions
Empty contents into a non-metallic container
800w: 30-60 seconds
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 14-16 minutes
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes
Cooking Method: Cooking Instructions
Cooking Instructions
Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Cooking Method: Microwave
Cooking Instructions
Empty contents into a non-metallic container
800w: 30-60 seconds
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 14-16 minutes
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes
Nutrition
Typical Values | per 100g | Per Portion (4x22g bites) |
---|---|---|
Energy (kJ) | 1018 | 896 |
Energy (kcal) | 244 | 215 |
Fat (g) | 13 | 11 |
of which saturates (g) | 1 | 0.9 |
Carbohydrate (g) | 19 | 17 |
of which sugars (g) | 1.8 | 1.6 |
Fibre (g) | 7.5 | 6.6 |
Protein (g) | 8.9 | 7.9 |
Salt (g) | 1.3 | 1.1 |

Using product information
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