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Gosh Spinach And Pinenut 200G
€2.99 (€14.95/kg)
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Product Details
Per Portion (4x22g bites):
Energy
896kJ
215kcal
,11% " of your " GDAFat
11g
,16% " of your " GDASaturates
0.9g
,5% " of your " GDASugars
1.6g
,2% " of your " GDASalt
1.1g
,18% " of your " GDA
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.
For bright ideas: www.goshfood.com
Natural
That's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.
Suitable for everyone - whatever your dietary preferences
*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds
Gluten free
High in fibre
Vegan friendly
Kosher - KLBD, SKA
High in fibre
Safety Warnings
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Lifestyle
Gluten free
Kosher
Suitable for Vegans
Gluten free
Kosher
Suitable for Vegans
Pack Quantity
200g ℮
Usage Text
This pack typically contains 2 portions
Usage Count
2 Servings
Preparation and Usage
Ready to eat but extra delicious when eaten hot
Origin Country Name
United Kingdom
Storage Type
Chilled
Return To
If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com
Name and Address:
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Ingredients
Chickpeas^1 (55%), Carrot%^2 (9%), Onion, Spinach^3 (7%), Rapeseed Oil, Potato Flake, Pine Nuts^4 (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (^1,^2,^3,^4 Origin: EU and non-EU)
Storage
Keep me in the fridge
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
For Use By date, see front of pack.
After opening, eat within 3 days and within the stated Use By date.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Cooking Method: Microwave
Cooking Instructions
(Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6
10-12 minutes
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6
5-8 minutes
Cooking Method: Cooking Instructions
Cooking Instructions
Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Cooking Method: Microwave
Cooking Instructions
(Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6
10-12 minutes
Cooking Method: Oven cook
Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6
5-8 minutes
Nutrition
| Typical Values | per 100g | Per Portion (4x22g bites) |
|---|---|---|
| Energy (kJ) | 1018 | 896 |
| Energy (kcal) | 244 | 215 |
| Fat (g) | 13 | 11 |
| of which saturates (g) | 1 | 0.9 |
| Carbohydrate (g) | 19 | 17 |
| of which sugars (g) | 1.8 | 1.6 |
| Fibre (g) | 7.5 | 6.6 |
| Protein (g) | 8.9 | 7.9 |
| Salt (g) | 1.3 | 1.1 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
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