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Birds Eye P/Bkd 2 Cod Fillets Tomato Rosemary Sauce 260G

€6.00 (€23.08/kg)

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Product Details

Per portion (138g) oven baked provides:

  • Energy

    767kJ
    184kcal
    ,9% " of your " GDA
  • Fat

    11g
    ,16% " of your " GDA
  • Saturates

    5.4g
    ,27% " of your " GDA
  • Sugars

    <0.5g
    ,<1% " of your " GDA
  • Salt

    0.73g
    ,12% " of your " GDA

Reference intake of an average adult (8400kJ/2000kcal)

Average values per 100g: Energy 565kJ / 135kcal

Cod fillets with a tomato and rosemary sauce.

No prep, no fuss perfect bake bag
Cook in 4 1/2 mins
With whole fillet
No artificial colours, flavours or preservatives


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information

May Contain: Milk, Mustard, Wheat

May also contain Wheat, Milk and Mustard For allergens see ingredients in capital letters

Pack Quantity

260g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

This pack contains 2 portions


Usage Count

2 Servings


Origin Country Name

United Kingdom


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Cod (Fish) (83%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients


Storage

Store in a freezer at -18°C or cooler.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Microwave

Cooking Instructions
Alternatively, microwave.
1 bag
Full power for: 700W 5 mins
Full power for: 800W 4 1/2 mins
Full power for: 900W 4 1/2 mins
2 bags
Full power for: 700W 9 mins
Full power for: 800W 8 mins
Full power for: 900W 8 mins
Let stand for 1 minute.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat the oven 190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag.
Cook for the required time.
Two or more portions may require longer time.


Cooking Method: Cooking Instructions

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Microwave

Cooking Instructions
Alternatively, microwave.
1 bag
Full power for: 700W 5 mins
Full power for: 800W 4 1/2 mins
Full power for: 900W 4 1/2 mins
2 bags
Full power for: 700W 9 mins
Full power for: 800W 8 mins
Full power for: 900W 8 mins
Let stand for 1 minute.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat the oven 190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag.
Cook for the required time.
Two or more portions may require longer time.



Nutrition

Nutrition
Typical Valuesper 100gPer Portion (138g) Oven Baked Provides:
Energy (kJ)565767
Energy (kcal)135184
Fat (g)811
of which saturates (g)3.95.4
Carbohydrate (g)0.81.2
of which sugars (g)0.50.5
Fibre (g)0.50.5
Protein (g)1520
Salt (g)0.530.73




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