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Tesco Cod Fillets Garlic And Red Pepper Marinade 250G

€4.00 (€16.00/kg)

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Product Details

1/2 of a pack (125 g) serving contains

  • Energy

    610kJ
    145kcal
    ,7% " of your " GDA
  • Fat

    5.4g
    ,8% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    1.0g
    ,1% " of your " GDA
  • Salt

    0.9g
    ,15% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 488kJ / 116kcal

Skinless Cod Fillets (Gadus morhua) with Garlic & Red Pepper marinade, defrosted.

Cod Fillets with Garlic & Red Pepper


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

Contains fish and mustard.For allergens, see ingredients in bold.


Pack Quantity

250g e


Usage Count

2 Servings


Preparation and Usage

Remove all packaging. For best results, grill cook


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Cod (Fish) (94%), Garlic and Red Pepper Marinade (5%)(Rapeseed Oil, Garlic, Salt, Palm Oil, Dextrose, Bell Pepper, Yeast Extract, Parsley, Chive, Onion Extract, Mustard Extract, Colour (Carotenes, Curcumin)).


Storage

Once defrosted, do not refreeze.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Once defrosted use on the same day and do not refreeze.
Defrost thoroughly for a minimum of 8 hours in the fridge.

This product may have been/was previously frozen and has been restored to chill/ambient temperatures under carefully controlled conditions. Defrosted: It is still/not suitable for home freezing.
Defrosted.
Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. Keep refrigerated below 4°C.

Instructions

Cooking Method: Oven

Cooking Instructions

Temperature: 180, 180, 4
Time: 12 - 15 min
Pre-heat Oven to 180°C /180°C Fan/ Gas Mark 4. Remove from all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 12 - 15 minutes or until piping hot throughout.


Cooking Method: Grill

Cooking Instructions

Remove from all packaging and place fillets on aluminium foil. Heat the grill to a medium/ high temperature Place onto the wire rack of a grill pan and grill for 10 - 12 minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions

Remove from all packaging. Heat 1 tsp of vegetable oil in a frying pan. Fry fillets over a medium/high heat for 10 - 12 min. Turning halfway through cooking. Heat until thoroughly cooked and serve immediately.


Cooking Method: Oven

Cooking Instructions

Temperature: 180, 180, 4
Time: 12 - 15 min
Pre-heat Oven to 180°C /180°C Fan/ Gas Mark 4. Remove from all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 12 - 15 minutes or until piping hot throughout.


Cooking Method: Grill

Cooking Instructions

Remove from all packaging and place fillets on aluminium foil. Heat the grill to a medium/ high temperature Place onto the wire rack of a grill pan and grill for 10 - 12 minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions

Remove from all packaging. Heat 1 tsp of vegetable oil in a frying pan. Fry fillets over a medium/high heat for 10 - 12 min. Turning halfway through cooking. Heat until thoroughly cooked and serve immediately.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)488610
Energy (kcal)116145
Fat (g)4.35.4
Saturates (g)0.60.8
Carbohydrate (g)0.81
Sugars (g)0.81
Fibre (g)0.50.6
Protein (g)18.322.9
Salt (g)0.70.9




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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