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Birds Eye Insprns 2 Lightly Dusted Cod Salt Rosemary 280G

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Product Details

Per portion (149g) oven baked provides:

  • Energy

    1264kJ
    302kcal
    ,15% " of your " GDA
  • Fat

    16g
    ,23% " of your " GDA
  • Saturates

    1.2g
    ,6% " of your " GDA
  • Sugars

    <0.5g
    ,<1% " of your " GDA
  • Salt

    1.3g
    ,22% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 855kJ /205kcal

Portions formed from pieces of cod fillet with a delicate rosemary and sea salt crumb coating, lightly fried.

For a sustainable tomorrow
Making a difference with responsibly sourced and prepared food every day
birdseye.co.uk/our-sustainable-path

My Lightly Dusted Fillets are made from 100% wild caught Cod, wrapped in a delicate crumb with a twist of sea salt and rosemary.
No artificial colours, flavours or preservatives for the Captain's table.
Simply made, simply delicious.

Low saturated fat

Low saturated fat


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information

May Contain: Milk

May also contain Milk

Pack Quantity

280g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

This pack contains 2 portions


Usage Count

2 Servings


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.


Ingredients

Cod (Fish) (66%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Dried Rosemary, Dried Parsley, Black Pepper, Mustard)


Storage

Store in a freezer at -18°C or cooler.

Instructions

Cooking Method: Oven cook

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven 220ºC, Fan 200ºC, Gas Mark 7 20 mins
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Cooking Method: Oven cook

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven 220ºC, Fan 200ºC, Gas Mark 7 20 mins
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.



Nutrition

Nutrition
Typical Valuesper 100gPer Portion (149g) Oven Baked Provides:
Energy (kJ)8551264
Energy (kcal)205302
Fat (g)1116
of which saturates (g)0.81.2
Carbohydrate (g)1319
of which sugars (g)0.50.5
Fibre (g)0.81.1
Protein (g)1320
Salt (g)0.871.3




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