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Weight Watchers 3 Beans Chilli 400G

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Product Details

Per Meal (400g)

  • Energy

    1384kJ
    328kcal
    ,16% " of your " GDA
  • Fat

    3.4g
    ,5% " of your " GDA
  • Saturates

    0.7g
    ,3% " of your " GDA
  • Sugars

    11.0g
    ,12% " of your " GDA
  • Salt

    1.4g
    ,24% " of your " GDA

of an adult's Reference Intake*

Typical values per 100g: Energy 346kJ/82kcal

*Reference Intake of an average adult (8400 kJ/2000 kcal)

3 bean Mexican chilli with courgette, peppers and a mixture of long grain brown and wild rice

Balance be inspired be healthy
328 kcal per meal
6 SmartPoints value
Source of protein
No artificial colours

Source of protein


Pack Quantity

400g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Colours - Free From


Usage Count

1 Servings


Recycling Info

Card - Widely Recycled

Carton - Widely Recycled

Film - Not Yet Recycled

Tray - Widely Recycled

Card - Widely Recycled

Carton - Widely Recycled

Film - Not Yet Recycled

Tray - Widely Recycled


Storage Type

Frozen


Return To

UK: H.J. Heinz Foods UK Ltd.,
London,
SE1 9SG.

IE: H.J. Heinz Company (Ireland) Ltd.,
Avoca Court,
Blackrock,
Co. Dublin.
Call our friendly Consumer Careline:
0800 055 6457 (ROI 1800 995311)
Please quote the quality code on the pack.


Name and Address:

UK: H.J. Heinz Foods UK Ltd.,
London,
SE1 9SG.

IE: H.J. Heinz Company (Ireland) Ltd.,
Avoca Court,
Blackrock,
Co. Dublin.


Ingredients

Mixed Beans (23%, Red Kidney Beans, Pinto Beans, Haricot Beans), Water, Cooked Rice (15%, Long Grain Brown Rice, Water, Wild Rice), Tomatoes, Sweetcorn, Onions, Roasted Red Peppers, Roasted Yellow Peppers, Roasted Courgette, Red Peppers, Modified Maize Starch, Tomato Juice, Tomato Purée, Smoked Paprika, Sugar, Coriander Leaf, Lime Juice, Salt, Green Chillies, Garlic Purée, Cumin, Chipotle Chilli Purée, Ground Coriander, Colour - Plain Caramel, Chili Powder


Storage

Keep frozen.
Store in freezer at -18°C or colder. Do not refreeze once thawed.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Before serving check that the food is piping hot throughout, if not cook further.
These are for guidance only. All appliances vary.
Do not defrost before cooking. Take Care: Product Will Be Hot. Do not re-heat once cooled.


Cooking Method: Microwave

Cooking Instructions
Remove outer packaging and pierce film lid.
750W - Cat D: Step 1: Heat on full power for 5 minutes. Peel back film, stir gently & re-cover., Step 2: Heat on full power for 3 1/2 minutes., Stand: 1 minute Stir before serving.
850W - Cat E: Step 1: Heat on full power for 5 minutes. Peel back film, stir gently & re-cover., Step 2: Heat on full power for 3 minutes., Stand: 1 minute Stir before serving.


Cooking Method: Oven cook

Cooking Instructions
1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.
2. Remove outer packaging and pierce film lid.
3. Place on a baking tray in the centre of the oven and cook for 25 minutes.
4. Peel back film lid, stir gently and re-cover.
5. Cook for a further 10 minutes.
6. Stand for 1 minutes. Stir before serving.


Cooking Method: Cooking Instructions

Cooking Instructions
Before serving check that the food is piping hot throughout, if not cook further.
These are for guidance only. All appliances vary.
Do not defrost before cooking. Take Care: Product Will Be Hot. Do not re-heat once cooled.


Cooking Method: Microwave

Cooking Instructions
Remove outer packaging and pierce film lid.
750W - Cat D: Step 1: Heat on full power for 5 minutes. Peel back film, stir gently & re-cover., Step 2: Heat on full power for 3 1/2 minutes., Stand: 1 minute Stir before serving.
850W - Cat E: Step 1: Heat on full power for 5 minutes. Peel back film, stir gently & re-cover., Step 2: Heat on full power for 3 minutes., Stand: 1 minute Stir before serving.


Cooking Method: Oven cook

Cooking Instructions
1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.
2. Remove outer packaging and pierce film lid.
3. Place on a baking tray in the centre of the oven and cook for 25 minutes.
4. Peel back film lid, stir gently and re-cover.
5. Cook for a further 10 minutes.
6. Stand for 1 minutes. Stir before serving.



Nutrition

Nutrition
Typical Valuesper 100gPer meal 400g
Energy (kJ)3461384
Energy (kcal)82328
Fat (g)0.93.4
of which saturates (g)0.20.7
Carbohydrate (g)13.855.2
of which sugars (g)2.811
Fibre (g)3.614.3
Protein (g)312
Salt (g)0.41.4




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