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Flahavan's Gluten Free Pure Oats 550G

€3.99 (€7.26/kg)

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Product Details

Each 40g serving with water contains

  • Energy

    ,7% " of your " GDA
  • Fat

    ,3% " of your " GDA
  • Saturates

    ,2% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,<1% " of your " GDA

of an adult Reference Intake**

Energy per 100g: 1555kJ/368kcal

** Reference Intake of an average adult (8400kJ/2000kcal)

Gluten free Irish pure porridge oats

Pure Porridge Oats may be suitable for everyone with Coeliac Disease. Ask your healthcare professional for advice on adding them to your diet.

While all oats are naturally low in gluten, they can be cross contaminated by contact with other grains, such as wheat, barley and rye. These Gluten Free Irish Pure Oats have been produced using stringent controls during their growth, harvest and at each stage of production.
They are regularly tested throughout the process to ensure they are gluten free and this guarantees our product reaches you in perfect condition.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains over one third (1.16g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Flahavan's Pure Oats are high in fibre, low in saturated fat, salt and sugar. Our Pure Oats are also a source of Protein.

At Flahavan's we have been sourcing the finest Irish oats for over 230 years. As a seventh generation family business, we take great pride in the reputation we have earned for producing the finest quality porridge oats in Ireland. We are now delighted to introduce the finest quality Gluten Free Irish Pure Oats.
John Flahavan

High in fibre Low in saturated fat Low in salt Low in sugar Source of protein

Allergy Information

Free From: Gluten


Low in sugar

Pack Quantity

550g ℮

Usage Text

This pack contains 13 servings of Flahavan's Gluten Free Pure Oats

Usage Count

13 Servings

Origin Country Name


Storage Type


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Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to
This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,
X42 N235,
Tel: +353 (0)51 294107
Visit us at

Name and Address:

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,
X42 N235,


Irish Pure Oats (100%)


Store in a cool dry place away from strong smelling products.


Cooking Method: Hob

Cooking Instructions
(Serves 2)
Stir one cup (80g) of Flahavan's Gluten Free Pure Oats into 2 1/2 cups (550ml) of cold water or milk. Bring to the boil and simmer for 3 to 4 minutes stirring continuously.

Cooking Method: Microwave

Cooking Instructions
(Serves 1)
Stir 1/2 cup (40g) of Flahavan's Gluten Free Pure Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve. This is based on a 900W microwave. As with any hot product, please be careful.


Typical Valuesper 100gPer 40g serving
Energy (kJ)1555622
Energy (kcal)368147
Fat (g)4.51.8
of which saturates (g)0.70.3
Carbohydrate (g)7430
of which sugars (g)0.70.3
Fibre (g)7.63
Protein (g)11.64.6
Salt (g)0.010.01

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