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Tesco Cooked Beetroot Vacuum Pack 500G

€0.55 (€1.10/kg)

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Product Details

2 typical beetroot (100g) contain

  • Energy

    175kJ
    42kcal
    ,2% " of your " GDA
  • Fat

    0.4g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    7.0g
    ,8% " of your " GDA
  • Salt

    0.2g
    ,3% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 175kJ / 42kcal

Cooked Beetroot Vacuum Pack 500g

Cooked Beetroot
Rich & sweet with a subtle earthy flavour. Ready to eat.


Pack Quantity

500g


Recipes

Spicy chicken and beetroot burger recipe Ingredients: •150g chicken, minced • 50g breadcrumbs • 1 egg • 1tsp paprika • 1tsp salt • ½ chili finely chopped • black pepper to taste • 25g flour • 1 large egg, beaten • 50g breadcrumbs • ½tsp salt • 1 hamburger bun • 50g cooked beetroot, thinly sliced Method: First remove any fat and tendons from the chicken breasts and cut into 2 inch cubes. Put the cubes in a food processor and pulse until you have a coarse consistency. Mix the chicken mince with the breadcrumbs, egg, paprika, salt, chillies and black pepper. Mould into a burger with your hands and place on a plate and place in the fridge for 30 minutes. Coat the burgers first in the seasoned flour, then into the beaten egg and coat in the bread crumbs. Add a pinch of salt. Fry in very hot oil for 1-2 minutes a side until the breadcrumbs are crisp and golden. Place in a roasting tray and place in a 180°C oven for 15-20 minutes until the burgers are cooked all the way through, with no pink showing. Serve in a burger bun with the sliced beetroot. For more great recipes, visit www.realfood.tesco.com/recipes


Usage Count

5 Servings


Origin Country Name

United Kingdom


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Beetroot (100%).


Storage

Keep refrigerated. Once opened, keep refrigerated and consume within 3 days.

Instructions

Cooking Method: Boil in the Bag




Nutrition

Nutrition
Typical Values100g contains2 typical beetroot (100g) contain
Energy (kJ)175175
Energy (kcal)4242
Fat (g)0.40.4
Saturates (g)0.20.2
Carbohydrate (g)7.17.1
Sugars (g)77
Fibre (g)2.22.2
Protein (g)1.51.5
Salt (g)0.20.2




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