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Tesco Finest 2 Cod And Chorizo Fish Cakes 290G

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Product Details

One fishcake (131g**)

  • Energy

    1070kJ
    255kcal
    ,13% " of your " GDA
  • Fat

    11.1g
    ,16% " of your " GDA
  • Saturates

    2.6g
    ,13% " of your " GDA
  • Sugars

    1.4g
    ,2% " of your " GDA
  • Salt

    1.2g
    ,20% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 817kJ / 195kcal

Pieces of cod (Gadus morhua) fillets and mashed potato with mozzarella full fat soft cheese, chorizo pork sausage and semi dried tomatoes, coated in breadcrumbs.

Inspired by Mediterranean flavours, succulent flakes of wild caught cod are paired with fluffy mash, smoky chorizo, sweet semi dried tomatoes and creamy mozzarella. Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Succulent, wild caught cod with fluffy mash and smoky chorizo in a crisp paprika crumb


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

290g e


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Film - Don't Recycle

Tray - Recycle

Film - Don't Recycle

Tray - Recycle


Storage Type

Chilled


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
www.tesco.com/finest


Name and Address:

Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.


Ingredients

INGREDIENTS: Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%) [Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic, Acerola Extract, Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Green Pepper, Dried Potato, Semi Dried Tomato, Wheat Starch, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Wheat Gluten, Olive Oil, Yeast, Black Pepper, Smoked Paprika, Red Pepper, Potato Starch, Colour (Paprika Extract), Lemon Juice, Oregano, Parsley, Sea Salt, Garlic, Acidity Regulator (Lactic Acid).


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.


Cooking Method: Oven cook

Cooking Instructions
28-30 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven cook

Cooking Instructions
20-22 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

220ºC /Fan 200ºC/Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Microwave

Cooking Instructions

Not suitable for microwave cooking.


Cooking Method: Oven

Cooking Instructions

220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

220ºC /Fan 200ºC/Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Microwave

Cooking Instructions

Not suitable for microwave cooking.


Cooking Method: Oven

Cooking Instructions

220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.



Nutrition

Nutrition
Typical ValuesPer 100gOne fishcake (131g**)
Energy (kJ)8171070
Energy (kcal)195255
Fat (g)8.511.1
Saturates (g)22.6
Carbohydrate (g)18.223.8
Sugars (g)1.11.4
Fibre (g)1.82.4
Protein (g)10.513.8
Salt (g)0.91.2




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