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Tesco Finest 2 Cod And Chorizo Fish Cakes 290G
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Product Details
One fishcake (131g**)
Energy
1070kJ
255kcal
,13% " of your " GDAFat
11.1g
,16% " of your " GDASaturates
2.6g
,13% " of your " GDASugars
1.4g
,2% " of your " GDASalt
1.2g
,20% " of your " GDA
Pieces of cod (Gadus morhua) fillets and mashed potato with mozzarella full fat soft cheese, chorizo pork sausage and semi dried tomatoes, coated in breadcrumbs.
Inspired by Mediterranean flavours, succulent flakes of wild caught cod are paired with fluffy mash, smoky chorizo, sweet semi dried tomatoes and creamy mozzarella. Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Succulent, wild caught cod with fluffy mash and smoky chorizo in a crisp paprika crumb
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.Pack Quantity
290g e
Usage Text
Pack contains 2 servings
Usage Count
2 Servings
Origin Country Name
United Kingdom
Recycling Info
Film - Don't Recycle
Tray - Recycle
Film - Don't Recycle
Tray - Recycle
Storage Type
Chilled
Return To
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
www.tesco.com/finest
Name and Address:
Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Ingredients
INGREDIENTS: Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%) [Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic, Acerola Extract, Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Green Pepper, Dried Potato, Semi Dried Tomato, Wheat Starch, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Wheat Gluten, Olive Oil, Yeast, Black Pepper, Smoked Paprika, Red Pepper, Potato Starch, Colour (Paprika Extract), Lemon Juice, Oregano, Parsley, Sea Salt, Garlic, Acidity Regulator (Lactic Acid).
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Remove all packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Cooking Method: Oven cook
Cooking Instructions
28-30 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven cook
Cooking Instructions
20-22 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
220ºC /Fan 200ºC/Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Microwave
Cooking Instructions
Not suitable for microwave cooking.
Cooking Method: Oven
Cooking Instructions
220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
220ºC /Fan 200ºC/Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Microwave
Cooking Instructions
Not suitable for microwave cooking.
Cooking Method: Oven
Cooking Instructions
220ºC /Fan 200ºC/Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Nutrition
| Typical Values | Per 100g | One fishcake (131g**) |
|---|---|---|
| Energy (kJ) | 817 | 1070 |
| Energy (kcal) | 195 | 255 |
| Fat (g) | 8.5 | 11.1 |
| Saturates (g) | 2 | 2.6 |
| Carbohydrate (g) | 18.2 | 23.8 |
| Sugars (g) | 1.1 | 1.4 |
| Fibre (g) | 1.8 | 2.4 |
| Protein (g) | 10.5 | 13.8 |
| Salt (g) | 0.9 | 1.2 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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