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Hearty Food Co 4 Fish Steaks In Butter Sauce 552G

€2.24 (€4.06/kg)

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Product Details

One pouch

  • Energy

    502kJ
    120kcal
    ,6% " of your " GDA
  • Fat

    4.9g
    ,7% " of your " GDA
  • Saturates

    3.2g
    ,16% " of your " GDA
  • Sugars

    2.0g
    ,2% " of your " GDA
  • Salt

    0.8g
    ,13% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 386kJ / 92kcal

4 Fish (Theragra chalcogramma) steaks in a butter sauce.

Fish steaks topped with a buttery sauce At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in
Fish steaks topped with a buttery sauce At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in

At Hearty Food Co., we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours - perfect for keeping those hungry mouths happy. Tuck in!

From our kitchen to yours
Fish steaks topped with a buttery sauce
Skinless & boneless
Cook from frozen 5 mins


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

552g e


Recipes

Name of recipe suggestion Ingredients: Method: To Serve:


Usage Text

Pack contains 4 servings


Usage Count

4 Servings


Origin Country Name

United Kingdom


Recycling Info

Carton - Widely Recycled

Pouch - Not Yet Recycled

Carton - Recycle

Pouch - Don't Recycle

Carton - Recycle

Pouch - Don't Recycle


Storage Type

Frozen


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Made for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

INGREDIENTS: Alaska Pollock (Fish) (50%), Reconstituted Dried Whole Milk, Water, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg.


Storage

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
For best results microwave cook. Remove pouch from carton.
Important
Check food is piping hot throughout before serving.


Cooking Method: Hob

Cooking Instructions
Place in a saucepan half-filled with boiling water.
Do not cover. Bring back to the boil and simmer pouch for 20 minutes. Remove pouch from saucepan and shake gently. Cut across the top of the pouch with scissors and serve immediately.


Cooking Method: Microwave

Cooking Instructions
Place pouch sauce side down on a microwaveable plate.
Pierce pouch using a fork and cook on full power for 2 minutes.
800W & 900W 2 mins
Shake, then cook for a further 2 minutes.
800W & 900W 2 mins
Leave to stand for 1 minute after cooking.


Cooking Method: General

Cooking Instructions
Check food is piping hot throughout before serving.
Remove pouch from carton.


Cooking Method: Boil in the Bag



Cooking Method: Microwave

Cooking Instructions

For best results microwave cook.
800W / 900W 5 / 5 mins

Place pouch sauce side down on a microwaveable plate.
Pierce pouch using a fork and cook on full power for 2 minutes (800W)/ 2 minutes (900W).
Shake, then cook for a further 2 mins (800W)/ 2 minutes (900W).
Leave to stand for 1 minute after cooking.


Cooking Method: General

Cooking Instructions
Check food is piping hot throughout before serving.
Remove pouch from carton.


Cooking Method: Boil in the Bag



Cooking Method: Microwave

Cooking Instructions

For best results microwave cook.
800W / 900W 5 / 5 mins

Place pouch sauce side down on a microwaveable plate.
Pierce pouch using a fork and cook on full power for 2 minutes (800W)/ 2 minutes (900W).
Shake, then cook for a further 2 mins (800W)/ 2 minutes (900W).
Leave to stand for 1 minute after cooking.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)386502
Energy (kcal)92120
Fat (g)3.84.9
Saturates (g)2.43.2
Carbohydrate (g)5.16.6
Sugars (g)1.52
Fibre (g)0.30.4
Protein (g)9.211.9
Salt (g)0.60.8




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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