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Tesco Diced Tomatoes 500G

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Product Details

Per 80g tomatoes

  • Energy

    57kJ
    14kcal
    ,1% " of your " GDA
  • Fat

    0.1g
    ,0% " of your " GDA
  • Saturates

    0gg
    ,0% " of your " GDA
  • Sugars

    2.4g
    ,3% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 71kJ / 17kcal

Diced tomatoes.

Tomatoes chopped and frozen within hours to capture the peak of freshness.
Diced tomatoes, frozen within hours to capture the peak of freshness.


Lifestyle

Suitable for Vegans


Pack Quantity

500g e


Recipes

Moroccan chicken and lentil soup

Ingredients

1 tbsp olive oil

150g of Cooks Ingredients Diced Onions

2 garlic cloves, sliced

1 tsp cinnamon

1 tsp ground cumin

1 tsp ground coriander

2 tbsp tomato purée

900ml hot vegetable stock

2 carrots, peeled and diced

1 x 500g bag of Cooks Ingredients Diced Tomatoes

200g (½ bag) of Cooks Ingredients Dark Speckled Lentils

100g dried apricots, roughly chopped

1 courgette, diced

1 lemon, zested and juiced

1 x 245g pack boneless chicken breast, skin removed and shredded

small handful fresh mint, roughly chopped

Method

Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 3-4 minutes, until softened. Stir in the cinnamon, cumin, coriander and tomato purée and cook for a further 2-3 minutes.

Add the stock and carrots, and then simmer for 6-7 minutes, or until the carrot is just tender.

Stir in the chopped tomatoes, apricots and lentils and simmer for a further 12-15 minutes, before adding the courgette and chicken. Cook for 5 minutes, or until the courgette is tender, then stir in the lemon juice; season to taste. To serve, spoon into bowls and top with the lemon zest and a little fresh mint.

 


Usage Count

6 Servings


Preparation and Usage

Remove required amount and return rest to freezer.


Origin Country Name

Spain


Packed-In Country Name

Spain


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Tomatoes


Storage

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)7157
Energy (kcal)1714
Fat (g)0.10.1
Saturates (g)00
Carbohydrate (g)32.4
Sugars (g)32.4
Fibre (g)10.8
Protein (g)0.50.4
Salt (g)0.10.1




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