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Tesco Diced Tomatoes 500G

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Product Details

Per 80g tomatoes

  • Energy

    ,1% " of your " GDA
  • Fat

    ,0% " of your " GDA
  • Saturates

    ,0% " of your " GDA
  • Sugars

    ,3% " of your " GDA
  • Salt

    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 71kJ / 17kcal

Diced tomatoes.

Tomatoes chopped and frozen within hours to capture the peak of freshness.
Diced tomatoes, frozen within hours to capture the peak of freshness.


Suitable for Vegans

Pack Quantity

500g e


Moroccan chicken and lentil soup


1 tbsp olive oil

150g of Cooks Ingredients Diced Onions

2 garlic cloves, sliced

1 tsp cinnamon

1 tsp ground cumin

1 tsp ground coriander

2 tbsp tomato purée

900ml hot vegetable stock

2 carrots, peeled and diced

1 x 500g bag of Cooks Ingredients Diced Tomatoes

200g (½ bag) of Cooks Ingredients Dark Speckled Lentils

100g dried apricots, roughly chopped

1 courgette, diced

1 lemon, zested and juiced

1 x 245g pack boneless chicken breast, skin removed and shredded

small handful fresh mint, roughly chopped


Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 3-4 minutes, until softened. Stir in the cinnamon, cumin, coriander and tomato purée and cook for a further 2-3 minutes.

Add the stock and carrots, and then simmer for 6-7 minutes, or until the carrot is just tender.

Stir in the chopped tomatoes, apricots and lentils and simmer for a further 12-15 minutes, before adding the courgette and chicken. Cook for 5 minutes, or until the courgette is tender, then stir in the lemon juice; season to taste. To serve, spoon into bowls and top with the lemon zest and a little fresh mint.


Usage Count

6 Servings

Preparation and Usage

Remove required amount and return rest to freezer.

Origin Country Name


Packed-In Country Name


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,




Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.


Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)7157
Energy (kcal)1714
Fat (g)0.10.1
Saturates (g)00
Carbohydrate (g)32.4
Sugars (g)32.4
Fibre (g)10.8
Protein (g)0.50.4
Salt (g)0.10.1

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Using product information

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