new TESCO.sites.UI.entities.Product({name:"Tesco Free From Cod And Parsley Fishcake 270G",xsiType:"QuantityOnlyProduct",productId:"299054109",baseProductId:"84365344",quantity:1,isPermanentlyUnavailable:true,imageURL:"https://img.tesco.ie/Groceries/pi/076/5057545435076/IDShot_90x90.jpg",maxQuantity:99,increment:1,price:4,abbr:"kg",unitPrice:14.82,catchWeight:"0",productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}]

 

Tesco.ie Homepage




Search

Main Content Link

Tesco Free From Cod And Parsley Fishcake 270G

€4.00 (€14.82/kg)

Add to basket

Product Details

One fishcake (135g)

  • Energy

    876kJ
    208kcal
    ,10% " of your " GDA
  • Fat

    6.5g
    ,9% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    0.8g
    ,1% " of your " GDA
  • Salt

    1.2g
    ,20% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 649kJ / 154kcal

Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in a gluten free coating.

2 Cod & Parsley Fishcakes Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org

Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.

Milk, wheat and gluten free


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

Free From: Milk, milk derivatives or Milk based dairy ingredients, Cereals containing Gluten,

For allergens, see ingredients in bold.


Pack Quantity

270g e


Recipes

Name of recipe suggestion Ingredients: Method: To Serve:


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Film - Don't Recycle

Tray - Recycle

Film - Don't Recycle

Tray - Recycle


Storage Type

Chilled


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.


Name and Address:

Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.


Ingredients

INGREDIENTS: Cod (Fish) (44%), Potato, Rapeseed Oil, Water, Rice Flour, Dried Potato, Gram Flour, Maize Flour, Cornflour, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Stabiliser (Xanthan Gum), Pepper.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging.
Check food is piping hot throughout before serving.


Cooking Method: Oven cook

Cooking Instructions
30 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven for 30 minutes. All appliances vary, these are guidelines only.


Cooking Method: Oven cook

Cooking Instructions
18-20 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes. All appliances vary, these are guidelines only.


Cooking Method: Oven

Cooking Instructions

Chilled: 220°C/ Fan 200°C/ Gas 7 18-20 mins. Place on a pre-heated tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Frozen: 220°C/ Fan 200°C/ Gas 7 30 mins. Place on a pre-heated tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Chilled: 220°C/ Fan 200°C/ Gas 7 18-20 mins. Place on a pre-heated tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Frozen: 220°C/ Fan 200°C/ Gas 7 30 mins. Place on a pre-heated tray in the centre of a pre-heated oven.



Nutrition

Nutrition
Typical ValuesPer 100gOne fishcake
Energy (kJ)649876
Energy (kcal)154208
Fat (g)4.86.5
Saturates (g)0.60.8
Carbohydrate (g)18.424.8
Sugars (g)0.60.8
Fibre (g)1.11.5
Protein (g)8.811.9
Salt (g)0.91.2




Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total Clubcard points
Total MultiBuy savings
Guide price (0 items)