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Shamrock No Soak Prunes 450G

€4.99 (€11.09/kg)

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Product Details

Rehydrated prunes.

For more recipe ideas visit www.odlums.ie

Ready to eat
Suitable for coeliacs, vegetarians and vegans


Safety Warnings

Warning: Contains prune stones.


Allergy Information

May Contain: Sulphur Dioxide/Sulphites

May contain traces of sulphites

Lifestyle

Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

450g ℮


Recipes

Recipe: Fish Parcels with Prunes
Prep and cook time: 30 minutes
Serves: 4
Ingredients
3 fish fillets (whiting, trout or sole)
A few strips of very finely sliced Swiss cheese
12 Shamrock No Soak Prunes (stoned)
1 onion
1 glass of white wine
Thyme, bay leaf, salt and pepper

Method
1. Spread out the three fish fillets flat on a chopping board and cut each one into 4 equal strips.
2. Put the Swiss cheese on top and place a prune in the centre of each piece of fillet.
3. Roll and tie carefully with string.
4. Chop the onion and soften in a little oil and add the parcels of fish.
5. Pour over the white wine. Season and add the spices. Cook in a medium oven for 15 minutes.


Storage Type

Ambient


Return To

Quality Statement
At Shamrock we have been making the finest quality baking ingredients for over 50 years! If you are not entirely satisfied with this product, please let us know! Simply return this product in the original packaging to the address below:
Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12,
Ireland.
For more information visit: www.valeofoods.ie
For Customer Care Freephone: 1800 855 706


Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12,
Ireland.


Ingredients

Prunes (90%), Water (10%), Preservative: Potassium Sorbate


Storage

Store in cool, dry place. Refrigerate in a suitable container after opening and consume within 7 days.

Nutrition

Nutrition
Typical Valuesper 100gPer 30g Serving
Energy (kJ)1026309
Energy (kcal)24273
Fat (g)0.4Trace
of which saturates (g)0.2Trace
Carbohydrate (g)5516.5
of which sugars (g)3711.1
Fibre (g)6.62
Protein (g)1.40.4
Salt (g)TraceTrace




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