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Green Isle Cauliflower Rice 320G

Special OfferSAVE 1.00 Was 3.00 N... valid until 4/11/2019

€2.00 (€6.25/kg)

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Product Details

Each 160g portion cooked contains

  • Energy

    ,1% " of your " GDA
  • Fat

    ,<1% " of your " GDA
  • Saturates

    ,<1% " of your " GDA
  • Sugars

    ,3% " of your " GDA
  • Salt

    ,1% " of your " GDA

Typical values per 100g: Energy 78kJ/18kcal

RI** of an average adult (8400kJ/2000kcal)

RI** = Reference Intake

Quick-frozen Riced Cauliflower

Are you looking for some inspiration?
At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas.
Introducing New Green Isle Cauliflower Rice, a great low calorie alternative to white rice, prepared and ready to use from frozen.
Green Isle Cauliflower Rice is naturally gluten free and a source of Vitamin C.
Each 160g bag contains only 3g of carbs, 86% fewer calories than boiled white rice and cooks perfectly in 3 mins.
Serve instead of rice, potato or pasta for healthy mealtimes across the week.

Low calorie alternative to rice
2 of 5 a day
Cooks perfectly in bag 3 mins
Contains 2 bags
86% fewer calories than boiled white rice
Source of vitamin C
Gluten free

Source of vitamin C

Allergy Information

Free From: Gluten


Number of Units - 2

Pack Quantity

2 x 160g ℮

Storage Type


Return To

If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
Green Isle Foods Limited,
Monread Road,
Co. Kildare,

Name and Address:

Green Isle Foods Limited,
Monread Road,
Co. Kildare,


100% Cauliflower


After purchase store and use as below:
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below. Do not refreeze once thawed.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. If cooking more than one bag make sure they are not overlapping.
Be careful when handling cooked product as it will be very hot.
Do not microwave outer packaging.

Cooking Method: Microwave

Cooking Instructions
1. Place a 160g Green Isle Cauliflower Rice bag, unopened, printed side up in microwave. (Do not pierce steambag).
2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.
During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking.
1 bag: 650W 3 1/2 mins; 750W 3 1/2 mins; 850W 3 mins
3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.

Cooking Method: Stir Fry

Cooking Instructions
Add 1-2 tablespoons of cooking oil into a non-stick hot wok or frying pan. Empty contents of 1 x 160g bag of Green Isle Cauliflower Rice into wok and stir fry on a medium heat for 3-4 minutes. Add a few drops of water to the wok or pan to add moisture if required.


Typical Valuesper 100gas Cooked Per 160g Portion
Energy (kJ)78124
Energy (kcal)1829
Fat (g)0.50.5
of which saturates (g)0.10.1
Carbohydrate (g)1.82.9
of which sugars (g)1.62.5
Fibre (g)2.23.6
Protein (g)1.42.2
Salt (g)0.030.05
Vitamin C (mg)13.6321.81

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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