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Product Details
1/2 of a pack
Energy
114kJ
27kcal
,1% " of your " GDAFat
0.3g
,0% " of your " GDASaturates
<0.1g
,<1% " of your " GDASugars
2.7g
,3% " of your " GDASalt
0.1g
,2% " of your " GDA
Tenderstem® broccoli and mixed vegetables.
READY TO COOK A mix of hand harvested, sweet and tender vegetables
READY TO COOK A mix of hand harvested, sweet and tender vegetables
Pack Quantity
160g
Usage Count
2 Servings
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Tenderstem® Broccoli (31%), Fine Beans, Carrot, Babycorn.
Storage
Keep refrigerated.
Instructions
Cooking Method: Microwave
Cooking Instructions
800W / 900W - 2 ½ / 2 mins
Do not remove from packaging. Do not pierce bag place on a non-metallic plate.
Stand for 1 minute 30 seconds.
Caution. Take care when handling or opening the pack as hot steam may escape.
Cooking Method: Steam
Cooking Instructions
STEAM - 3 ½ mins Remove all packaging. Place the vegetables in a steamer. Steam for 3 minutes 30 seconds or until tender. Drain well before serving.
Cooking Method: Hob
Cooking Instructions
HOB - 3 ½ mins
Remove all packaging. Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer for 3 minutes 30 seconds or until tender.
Drain well before serving.
Nutrition
| Typical Values | Per 100g | 1/2 of a Pack (80g) |
|---|---|---|
| Energy (kJ) | 143 | 114 |
| Energy (kcal) | 34 | 27 |
| Fat (g) | 0.4 | 0.3 |
| Saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 4.2 | 3.4 |
| Sugars (g) | 3.4 | 2.7 |
| Fibre (g) | 2.6 | 2.1 |
| Protein (g) | 2.1 | 1.7 |
| Salt (g) | 0.1 | 0.1 |
Using product information
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