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Product Details
1/2 of a pack
Energy
114kJ
27kcal
,1% " of your " GDAFat
0.3g
,0% " of your " GDASaturates
<0.1
,<1% " of your " GDASugars
2.7g
,3% " of your " GDASalt
0.1g
,2% " of your " GDA
Tenderstem® broccoli and mixed vegetables.
READY TO COOK A mix of hand harvested, sweet and tender vegetables
READY TO COOK A mix of hand harvested, sweet and tender vegetables
Pack Quantity
160g
Usage Count
2 Servings
Recycling Info
Bag - Plastic not currently recycled
Bag - Plastic not currently recycled
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Tenderstem® Broccoli (31%), Fine Beans, Carrot, Babycorn.
Storage
Keep refrigerated.
Instructions
Cooking Method: Microwave
Cooking Instructions
800W / 900W - 2 ½ / 2 mins
Do not remove from packaging. Do not pierce bag place on a non-metallic plate.
Stand for 1 minute 30 seconds.
Caution. Take care when handling or opening the pack as hot steam may escape.
Cooking Method: Steam
Cooking Instructions
STEAM - 3 ½ mins Remove all packaging. Place the vegetables in a steamer. Steam for 3 minutes 30 seconds or until tender. Drain well before serving.
Cooking Method: Hob
Cooking Instructions
HOB - 3 ½ mins
Remove all packaging. Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer for 3 minutes 30 seconds or until tender.
Drain well before serving.
Cooking Method: Microwave
Cooking Instructions
800W / 900W - 2 ½ / 2 mins
Do not remove from packaging. Do not pierce bag place on a non-metallic plate.
Stand for 1 minute 30 seconds.
Caution. Take care when handling or opening the pack as hot steam may escape.
Cooking Method: Steam
Cooking Instructions
STEAM - 3 ½ mins Remove all packaging. Place the vegetables in a steamer. Steam for 3 minutes 30 seconds or until tender. Drain well before serving.
Cooking Method: Hob
Cooking Instructions
HOB - 3 ½ mins
Remove all packaging. Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer for 3 minutes 30 seconds or until tender.
Drain well before serving.
Nutrition
| Typical Values | Per 100g | 1/2 of a Pack (80g) |
|---|---|---|
| Energy (kJ) | 143 | 114 |
| Energy (kcal) | 34 | 27 |
| Fat (g) | 0.4 | 0.3 |
| Saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 4.2 | 3.4 |
| Sugars (g) | 3.4 | 2.7 |
| Fibre (g) | 2.6 | 2.1 |
| Protein (g) | 2.1 | 1.7 |
| Salt (g) | 0.1 | 0.1 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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