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Weight Watchers Chicken Lemon Risotto 320G

Special OfferAny 2 For 5.00 valid until 17/5/2021

€2.85 (€8.91/kg)

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Product Details

Per Meal (320g)

  • Energy

    1393kJ
    329kcal
    ,16% " of your " GDA
  • Fat

    3.5g
    ,5% " of your " GDA
  • Saturates

    1.6g
    ,8% " of your " GDA
  • Sugars

    14.0g
    ,16% " of your " GDA
  • Salt

    1.4g
    ,23% " of your " GDA

of an adult's Reference Intake*

typical values per 100g : Energy 435kJ/103kcal

*Reference intake of an average adult (8400 kJ/2000 kcal)

Marinated chicken slices with a touch of lemon zest sauce mixed with rice & vegetables

329 Kcal Per Meal
No Artificial Colours or Preservatives
Source of Protein
10 10 10 SmartPoints value per serving
Simply Microwave 7 1/2 minutes

Source of Protein


Safety Warnings

Although extra care has been taken to remove bones, small bones may remain.


Allergy Information


Pack Quantity

320g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Preservatives - Free From


Usage Count

1 Servings


Origin Country Name

United Kingdom


Storage Type

Frozen


Return To

Call our friendly Consumer Careline
0800 055 6457
(ROI 1800 995311)
Please quote the quality code on the pack.
UK: H.J. Heinz Foods UK Ltd.,
London,
SE1 9SG.

IE: H.J. Heinz Company (Ireland) Ltd.,
Avoca Court,
Blackrock,
Co. Dublin.


Name and Address:

UK: H.J. Heinz Foods UK Ltd.,
London,
SE1 9SG.

IE: H.J. Heinz Company (Ireland) Ltd.,
Avoca Court,
Blackrock,
Co. Dublin.


Ingredients

Water, Cooked White Long Grain Rice (28%, Water, Long Grain Rice), Cooked Marinated Chicken (12%, Chicken, Maltodextrin, Dextrose, Tapioca Starch, Salt, Maize Flour, Onion Powder, Yeast Extract, Herbs (Oregano, Basil, Parsley), Natural Flavourings (Lime, Coriander, Lemon), Sugar, Tomato Powder, Garlic, Acidity Regulator - Citric Acid, Lemon Powder, Colour - Paprika Extract, Thickener - Carrageenan, Modified Maize Starch, Stabilisers - Tri and Polyphosphates), Peas, Red Peppers, Whey Powder (Milk), Half Cream (Milk), Modified Maize Starch, Celery, Milk, Chicken Stock (Yeast Extract, Water, Salt, Chicken Extract, Chicken Fat, Natural Flavouring, Carrot Juice Concentrate, Cornflour, Onion, Onion Powder, Carrot), Lemon Juice, Lemon Zest, White Wine, Sugar, Thickener - Agar, Natural Lemongrass Flavouring, Basil, Yeast Extract


Storage

Store in freezer at -18°C or colder. Do not refreeze once thawed.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Do not defrost before cooking. Take care product will be hot. Do not re-heat once cooled.


Cooking Method: Microwave

Cooking Instructions
Pierce film lid before cooking
750W - Cat D
Step 1: Microwave on full power for 5 minutes. Peel back film, stir gently & re-cover.
Step 2: Microwave on full power for 2 1/2 minutes
Stand: 1 minute Stir before serving
850W - Cat E
Step 1: Microwave on full power for 5 minutes. Peel back film, stir gently & re-cover.
Step 2: Microwave on full power for 2 minutes
Stand 1: minute Stir before serving


Cooking Method: Oven cook

Cooking Instructions
1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.
2. Remove outer packaging and pierce film lid.
3. Place on a baking tray in the centre of the oven and cook for 20 minutes.
4. Peel back film lid, stir gently and re-cover.
5. Cook for a further 15 minutes.
6. Stir gently and stand for 1 minute before serving.


Cooking Method: Cooking Instructions

Cooking Instructions
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Do not defrost before cooking. Take care product will be hot. Do not re-heat once cooled.


Cooking Method: Microwave

Cooking Instructions
Pierce film lid before cooking
750W - Cat D
Step 1: Microwave on full power for 5 minutes. Peel back film, stir gently & re-cover.
Step 2: Microwave on full power for 2 1/2 minutes
Stand: 1 minute Stir before serving
850W - Cat E
Step 1: Microwave on full power for 5 minutes. Peel back film, stir gently & re-cover.
Step 2: Microwave on full power for 2 minutes
Stand 1: minute Stir before serving


Cooking Method: Oven cook

Cooking Instructions
1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.
2. Remove outer packaging and pierce film lid.
3. Place on a baking tray in the centre of the oven and cook for 20 minutes.
4. Peel back film lid, stir gently and re-cover.
5. Cook for a further 15 minutes.
6. Stir gently and stand for 1 minute before serving.



Nutrition

Nutrition
Typical Valuesper 100gPer Meal 320g
Energy (kJ)4351393
Energy (kcal)103329
Fat (g)1.13.5
of which saturates (g)0.51.6
Carbohydrate (g)1753
of which sugars (g)4.414
Fibre (g)1.23.9
Protein (g)619
Salt (g)0.41.4




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