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Tesco Black Beans 400G

€0.69 (€0.17/100g)

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Product Details

½ of a can

  • Energy

    541kJ
    128kcal
    ,6% " of your " GDA
  • Fat

    0.7g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    0.5g
    ,1% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 462kJ / 110kcal

Black beans in water.

MILD & SOFT Sorted for quality and soaked for hours, ready for a dip or spicy chilli
MILD & SOFT Sorted for quality and soaked for hours, ready for a dip or spicy chilli


Lifestyle

Suitable for Vegetarians


Pack Quantity

400g e


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Can - Metal widely recycled

Label - Paper widely recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Black Beans, Water, Firming Agent (Calcium Chloride).


Storage

Store in a cool, dry place.
Once opened, transfer unused contents into a non-metallic container cover and refrigerate.
Consume within 2 days.

Instructions

Cooking Method: Microwave

Cooking Instructions

800W 3 mins, 900W 2½ mins
Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 2 minutes (800W) 1 minute 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.


Cooking Method: Hob

Cooking Instructions

Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.

Time: 4-5 minutes



Nutrition

Nutrition
Typical ValuesPer 100g½ of a can (117g)
Energy (kJ)462541
Energy (kcal)110128
Fat (g)0.60.7
Saturates (g)0.10.2
Carbohydrate (g)15.117.7
Sugars (g)0.50.5
Fibre (g)7.18.3
Protein (g)7.58.7
Salt (g)0.010.01




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