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Birds Eye 10 Fish Fingers Omega3 280G

€3.85 (€1.38/100g)

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Product Details

Per 4 fish fingers (112g) oven baked provides:

  • Energy

    1024kJ
    244kcal
    ,12% " of your " GDA
  • Fat

    10.0g
    ,14% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    1.0g
    ,<1% " of your " GDA
  • Salt

    0.99g
    ,17% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)#

Average values per 100g: Energy 916kJ / 218kcal

#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate

Alaska pollock fillet Fish Fingers, lightly fried.

For more visit birdseye.co.uk

From sea to plate
To find out more enter our ingredients and where this Fish comes from, visit www.birdseye.co.uk

Ahoy there! My Omega 3 Fish Fingers are made from nothing but simple ingredients...
100% wild caught fish and crispy golden breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table.
That's all. Simply made, simply delicious!

Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our Fish Fingers their golden colour
A little extra of fish oil for plenty of Omega 3

Forever Food Together
We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.

100% succulent fish fillet cut into fingers
Crispy golden crumb


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information

For allergens see ingredients in capital letters

Pack Quantity

280g ℮


Usage Text

This pack contains 2 portions


Usage Count

2 Servings


Preparation and Usage

Now they are ready for your oven. Why not enjoy them with delicious garden peas?


Origin Country Name

Germany


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.


Ingredients

Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Fish Oil, Yeast, Turmeric)


Storage

Store in a freezer at -18°C or cooler.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Medium Grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
230°C Fan 210°C Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.


Cooking Method: Cooking Instructions

Cooking Instructions
Tastiest when Oven Baked Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Medium Grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
230°C Fan 210°C Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.



Nutrition

Nutrition
Typical Valuesper 100gPer 4 Fish Fingers (112g) Oven Baked Provides:
Energy (kJ)9161024
Energy (kcal)218244
Fat (g)9.410
of which saturates (g)0.80.8
Carbohydrate (g)2124
of which sugars (g)0.50.5
Fibre (g)0.91
Protein (g)1214
Salt (g)0.880.99




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