Keohanes Cod Fillet Wth Lemon And Herb Marinade 220G

Keohanes Cod Fillet Wth Lemon And Herb Marinade 220G

2.3 stars (3 Reviews)

€4.89

€22.23/kg

Description

Cod with Lemon Herb MarinadeCod Fillets with Lemon & Herb 220g
Fish Made Easy
Fish Made EasyHigh in Protein
Pack size: 220G
High in Protein

Ingredients

Cod (Fish) (94%), Rapeseed Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper (0.3%), Sugar, Lemon Peel (0.2%), Bell Pepper, Lemon Oil (0.02%), Acidity Regulator: Citric Acid, Maltodextrin, Parsley (1%), Dextrose, Natural Colour: Turmeric Extract, Antioxidant: (Alpha Tocopherol)

Allergy Information

For allergens, see ingredients in bold.

Net Contents

220g ℮

Typical Valuesper 100g:
Energy421kJ/100kcal
Fat4.1g
of which saturates0.6g
Carbohydrate1.3g
of which sugars0.5g
Fibre0.2g
Protein14.7g
Salt1.2g

Keep refrigerated at 0°C to +4°C. Consume within 24 hours of opening and by 'use by date. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and consume within 24 hours.

Cooking Instructions

Instructions: Note: The following are guidelines only. Some appliances may vary.

Oven cook

Instructions: Pre-heat oven to 200°C/180°C Fan/Gas Mark 6. Remove all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 15-20 minutes or until piping hot throughout.

Shallow Fry

Instructions: Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place fillets on pan and cook over a medium heat for 10 - 12 min. Turning halfway through cooking. Heat until thoroughly cooked & serve immediately.

Tray. Recyclable

Warning: Although every effort has been made to remove all bones, some may remain.

Manufacturer Address

Proudly produced by:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.

Return to

Keohane Seafoods Team:Keohane Seafoods,Unit 28,Kinsale Road Industrial Estate,Cork,Ireland.To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie
View all Cod, Haddock & White Fish

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