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Keohanes Cod Fillet Wth Lemon And Herb Marinade 220G
€4.00 (€18.19/kg)
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Product Details
Cod with Lemon Herb Marinade
Fish made easy
High in protein
Safety Warnings
Warning: Although every effort has been made to remove all bones, some may remain.
Allergy Information
Pack Quantity
220g ℮
Origin Country Name
Ireland
Storage Type
Chilled
Return To
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie
Name and Address:
Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
Ingredients
Cod (Fish) (94%), Rapeseed Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper (0.3%), Sugar, Lemon Peel (0.2%), Bell Pepper, Lemon Oil (0.02%), Acidity Regulator: Citric Acid, Maltodextrin, Parsley (1%), Dextrose, Natural Colour: Turmeric Extract, Antioxidant: (Alpha Tocopherol)
Storage
Keep refrigerated at 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and consume within 24 hours.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.
Cooking Method: Oven cook
Cooking Instructions
Pre-heat Oven to 200°C/180°C Fan/Gas Mark 6. Remove all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 15-20 minutes or until piping hot throughout.
Cooking Method: Shallow Fry
Cooking Instructions
Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place fillets on pan and cook over a medium heat for 10-12 min. Turning halfway through cooking. Heat until thoroughly cooked & serve immediately.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 421 |
| Energy (kcal) | 100 |
| Fat (g) | 4.1 |
| of which saturates (g) | 0.6 |
| Carbohydrate (g) | 1.3 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 0.2 |
| Protein (g) | 14.7 |
| Salt (g) | 1.2 |
Using product information
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