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Keohanes Cod Fillet Wth Lemon And Herb Marinade 220G

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Special OfferAny 3 For 10.00 valid until 15/12/2021

€4.00 (€18.19/kg)

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Product Details

Cod with Lemon Herb Marinade

Fish made easy
High in protein


Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.


Allergy Information


Pack Quantity

220g ℮


Origin Country Name

Ireland


Storage Type

Chilled


Return To

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.
To get in touch with us e-mail: info@keohaneseafoods.ie or visit www.keohaneseafoods.ie


Name and Address:

Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Cork,
Ireland.


Ingredients

Cod (Fish) (94%), Rapeseed Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper (0.3%), Sugar, Lemon Peel (0.2%), Bell Pepper, Lemon Oil (0.02%), Acidity Regulator: Citric Acid, Maltodextrin, Parsley (1%), Dextrose, Natural Colour: Turmeric Extract, Antioxidant: (Alpha Tocopherol)


Storage

Keep refrigerated at 0°C to +4°C. Consume within 24 hours of opening and by 'use by' date. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and consume within 24 hours.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.


Cooking Method: Oven cook

Cooking Instructions
Pre-heat Oven to 200°C/180°C Fan/Gas Mark 6. Remove all packaging and place fillets on aluminium foil and wrap loosely around fillets. Place on baking tray in oven and allow to cook for 15-20 minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions
Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place fillets on pan and cook over a medium heat for 10-12 min. Turning halfway through cooking. Heat until thoroughly cooked & serve immediately.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)421
Energy (kcal)100
Fat (g)4.1
of which saturates (g)0.6
Carbohydrate (g)1.3
of which sugars (g)0.5
Fibre (g)0.2
Protein (g)14.7
Salt (g)1.2




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