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Product Details
Milled Organic Flaxseed
Try our tasty recipe ideas
For more info go to: www.linwoodshealthfoods.com or visit our facebook page www.facebook.com/linwoodshealthfoods or follow us Twitter @linwoodsfoods
Our nutritionally dense flaxseed supports a balanced diet and active lifestyle.
Our Flaxseed is cold milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed, also known as Linseed, is one of nature's richest sources of the essential fatty acid Omega 3 (ALA). Our body does not naturally produce Omega 3, therefore we must get this valuable fatty acid from our food, and Linwoods Flaxseed provides an easy, convenient and tasty source with 5.8g of Omega 3 per 30g. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally.
Health benefits include:
Omega 3 (ALA)* - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels.
* the beneficial effect is obtained with a daily intake of 2g ALA
Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
Iron - Important for oxygen transport in the body and the formation of red blood cells.
Magnesium - Beneficial for normal healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.
At Linwoods we source only the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritious healthy super foods.
Organic
Delicious & nutritious!
Omega 3 ALA per 30g 5.82g
Nurture by nature
Healthy super foods
Gluten & dairy free
A rich source of fibre per 30g 7.11g
A natural source of omega 3!
Source of iron & zinc
A good source of magnesium
No added sugar - contains naturally occurring sugars
Suitable for vegetarian & vegan diets
Source of iron & zinc A natural source of omega 3 A good source of magnesium No added sugar
Allergy Information
Free From: Dairy, Gluten
May Contain: Nuts, Sesame, Soya
Lifestyle
No Added Sugar
Organic
Suitable for Vegans
Suitable for Vegetarians
No Added Sugar
Organic
Suitable for Vegans
Suitable for Vegetarians
Pack Quantity
200g ℮
Usage Text
Pack contains 6 x 30g portions
Usage Count
6 Servings
Preparation and Usage
Tastes great with porridge, cereal and yoghurt, or try sprinkling on fruit or salad.
Add to any meal at any time of the day:
Breakfast
Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.
Lunch
For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.
Dinner
For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes.
Add to any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
Storage Type
Ambient
Return To
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
BT60 4EZ.
T +44 (0)28 3756 8477
E flax@linwoods.co.uk
Name and Address:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
BT60 4EZ.
Ingredients
100% Organic Flaxseed
Storage
Keep refrigerated after opening.
Use within 45 days of opening. Also suitable for freezing.
Nutrition
| Typical Values | per 100g | Per 30g |
|---|---|---|
| Energy (kJ) | 2096 | 629 |
| Energy (kcal) | 508 | 152 |
| Fat (g) | 40 | 12 |
| of which saturates (g) | 4.5 | 1.35 |
| of which mono-unsaturates (g) | 8.5 | 2.55 |
| of which polyunsaturates (g) | 25.3 | 7.59 |
| Carbohydrate (g) | 3 | 0.9 |
| of which sugars (g) | 1.8 | 0.54 |
| Fibre (g) | 23.7 | 7.11 |
| Protein (g) | 22.1 | 6.63 |
| Salt (g) | 0.1 | Trace |
| Potassium (mg) | 720 | 216 |
| Calcium (mg) | 170 | 51 |
| Phosphorus (mg) | 460 | 138 |
| Iron (mg) | 7.06 | 2.1 |
| Magnesium (mg) | 380 | 114 |
| Zinc (mg) | 5.5 | 1.65 |
| Omega 3 (g) | 19.4 | 5.82 |
Using product information
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