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Green Isle Brussel Sprouts 450G

Special OfferAny 2 For 2.50 valid until 23/3/2020

€1.60 (€2.85/kg)

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Product Details

Each 150g portion cooked contains

  • Energy

    258kJ
    62kcal
    ,3% " of your " GDA
  • Fat

    0.8g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    5.3g
    ,6% " of your " GDA
  • Salt

    0.04g
    ,1% " of your " GDA

Typical values per 100g: Energy 172kJ/41kcal

RI* of an average adult (8400kJ/2000kca)

*Reference Intake

Quick-frozen brussels sprouts.

All Green Isle vegetables are carefully selected to ensure they are of the highest quality. All our vegetables are frozen from fresh locking in all of nature's goodness and flavour for you to enjoy.

All nature's goodness locked in
Source of vitamin C and folic acid

Source of vitamin C Source of folic acid


Pack Quantity

563g ℮


Usage Text

Average number of portions per pack 4


Usage Count

4 Servings


Storage Type

Frozen


Return To

Our promise to you!
At Green Isle we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
customerrelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.greenisle.ie


Name and Address:

Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.


Ingredients

Brussels Sprouts 100%


Storage

Keep Frozen
Food freezer **** Until best before date†
Star marked frozen food compartments *** Until best before date†
Star marked frozen food compartments ** 1 month
Star marked frozen food compartments * 1 week
†Should be stored at -18°C or below.
Do not refreeze once thawed.
See Back for Best Before Date

Instructions

Cooking Method: Boil

Cooking Instructions
Place the required amount of Green Isle Brussels Sprouts into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes. Season to taste and serve.


Cooking Method: Cooking Instructions

Cooking Instructions
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.


Cooking Method: Microwave

Cooking Instructions
Place a 150g serving of Green Isle Brussels Sprouts into a microwaveable container with lid and add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving. Season to taste and serve. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.


Cooking Method: Steam

Cooking Instructions
These Brussels Sprouts are also suitable for steaming. Please refer to your manufacturer's handbook for cooking times.



Nutrition

Nutrition
Typical Valuesper 100gas cooked Per 150g Portion
Energy (kJ)172258
Energy (kcal)4162
Fat (g)0.50.8
of which saturates (g)0.10.2
Carbohydrate (g)3.45.1
of which sugars (g)3.55.3
Fibre (g)6.29.3
Protein (g)2.74.1
Salt (g)0.030.04
Vitamin C (mg)4263
Folic Acid (µg)110165




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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