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Donegal Catch Breaded Cod 429G

€5.50 (€1.29/100g)

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Product Details

A fillet (104g) oven cooked contains:

  • Energy

    834kJ
    199kcal
    ,10% " of your " GDA
  • Fat

    7.6g
    ,11% " of your " GDA
  • Saturates

    0.6g
    ,3% " of your " GDA
  • Sugars

    0.7g
    ,1% " of your " GDA
  • Salt

    0.88g
    ,15% " of your " GDA

Typically values per 100g: Energy 802kJ/191kcal

Reference intake of an average adult (8400kJ/2000kcal)

Skinless and Boneless Formed Atlantic Cod Fillets Covered in Breadcrumbs.

Cod is a mild flavoured fish with chunky flakes. Cod is also high in protein.

With Donegal Catch you always get great fish, straight from the Atlantic Ocean. We simply catch the freshest fish, hand fillet and prepare them, add a light coating of our golden breadcrumb and they're ready to cook. What could be more delicious?

Try some of our other delicious products
Wholegrain Fish Fingers
Battered Atlantic Cod

Boneless & skinless
No artificial colours, preservatives or flavours


Safety Warnings

EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.


Allergy Information


Pack Quantity

429g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

Minimum number of fillets per pack: 4


Usage Count

4 Servings


Origin Country Name

Ireland


Storage Type

Frozen


Return To

Our Promise To You!
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie


Name and Address:

Produced for:
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.


Ingredients

Cod (Gadus Morhua) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)


Storage

Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18ºC or below
Do not re-freeze once thawed

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.


Cooking Method: Deep Fry

Cooking Instructions
Pre-heat the oil. Lower fillets gently into the oil and fry.
175°C 10-13 mins


Cooking Method: Grill

Cooking Instructions
Pre-heat grill to a medium heat. Turn fillets occasionally.
16-18 mins


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
200°C Fan 180°C Gas 6 20-25 mins


Cooking Method: Cooking Instructions

Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging. Cook from frozen.


Cooking Method: Deep Fry

Cooking Instructions
Pre-heat the oil. Lower fillets gently into the oil and fry.
175°C 10-13 mins


Cooking Method: Grill

Cooking Instructions
Pre-heat grill to a medium heat. Turn fillets occasionally.
16-18 mins


Cooking Method: Oven cook

Cooking Instructions
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
200°C Fan 180°C Gas 6 20-25 mins



Nutrition

Nutrition
Typical Valuesper 100gPer Fillet (104g) Oven Cooked)
Energy (kJ)802834
Energy (kcal)191199
Fat (g)7.37.6
of which saturates (g)0.60.6
Carbohydrate (g)1819
of which sugars (g)0.70.7
Fibre (g)0.60.6
Protein (g)1314
Salt (g)0.850.88




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Using product information

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