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Tesco Mackerel Fillet 300G

Special OfferAny 2 For 6.00 valid until 31/12/2020

€3.50 (€11.67/kg)

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Product Details

  • Energy

    1761kJ
    424kcal
    ,21% " of your " GDA
  • Fat

    33.6g
    ,48% " of your " GDA
  • Saturates

    7.7g
    ,39% " of your " GDA
  • Sugars

    0g
    ,0% " of your " GDA
  • Salt

    0.6g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 1174kJ / 283kcal

Mackerel Fillet

Mackerel Fillet
Mackerel fillets Scomber Scombrus


Safety Warnings

Warning: Although every care has been taken to remove bones, some may remain.


Allergy Information

Contains fish.

Pack Quantity

300g e


Usage Count

2 Servings


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Mackerel (Fish).


Storage

Freeze on day of purchase. Use within one month. For freezing guidelines refer to freezer manufacturer's handbook.

Defrost thoroughly for a minimum of 8 hours in a refrigerator.
Follow the preparation guidelines above.
IMPORTANT: If food has thawed, do not refreeze.

Keep refrigerated. Once opened, consume within 2 days and by 'use by' date shown.
This product may have been previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
Check food is piping hot throughout before serving
Adjust times according to your particular oven
(For fan assisted ovens [cooking][heating] times should be reduced
For best results refer to manufacturer's handbook.)


Cooking Method: Oven

Cooking Instructions

Temperature: 190°C, Gas 5
Time: 10-15 minutes
Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.


Cooking Method: Grill

Cooking Instructions

Remove all packaging/card sleeve. Place under a pre-heated grill for 12-15 minutes. Time: 12-15 minutes, Temp: Medium


Cooking Method: Shallow Fry

Cooking Instructions

Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving. Time: 6-8 minutes


Cooking Method: Steam

Cooking Instructions

Remove all packaging. Place in a steamer. Steam over a pan of simmering water for 10-13 minutes. Time: 10-13 minutes


Cooking Method: General

Cooking Instructions
Check food is piping hot throughout before serving
Adjust times according to your particular oven
(For fan assisted ovens [cooking][heating] times should be reduced
For best results refer to manufacturer's handbook.)


Cooking Method: Oven

Cooking Instructions

Temperature: 190°C, Gas 5
Time: 10-15 minutes
Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 10-15 minutes.


Cooking Method: Grill

Cooking Instructions

Remove all packaging/card sleeve. Place under a pre-heated grill for 12-15 minutes. Time: 12-15 minutes, Temp: Medium


Cooking Method: Shallow Fry

Cooking Instructions

Fry in a little oil for 6-8minutes, turning occasionally. Drain well before serving. Time: 6-8 minutes


Cooking Method: Steam

Cooking Instructions

Remove all packaging. Place in a steamer. Steam over a pan of simmering water for 10-13 minutes. Time: 10-13 minutes



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)11741761
Energy (kcal)283424
Fat (g)22.433.6
Saturates (g)5.17.7
Carbohydrate (g)00
Sugars (g)00
Fibre (g)00
Protein (g)20.330.5
Salt (g)0.40.6




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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