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Keohane's Of Bantry Salmon Darnes 180G

€4.00 (€22.23/kg)

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Product Details

Skin on Salmon Darnes

Fish made easy
High in protein

High in protein

Safety Warnings

Warning: Although every effort has been made to remove all bones, some may remain.

Allergy Information

Pack Quantity


Packed-In Country Name


Storage Type


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Keohane Seafoods Team:
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
To get in touch with us e-mail: or visit

Name and Address:

Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,


100% Salmon Darnes (Fish)


Keep refrigerated between 0-4°C. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.
Use by: see front of pack.


Cooking Method: Cooking Instructions

Cooking Instructions
Note: The following are guidelines only. Some appliances may vary.

Cooking Method: Oven cook

Cooking Instructions
Preheat oven to 190°C/170°C Fan/Gas Mark 5. Remove all packaging. Season darnes as desired and wrap loosely in aluminium foil. Place on a baking tray and cook in the centre of the oven for 10-12 minutes or until thoroughly cooked and piping hot throughout.

Cooking Method: Shallow Fry

Cooking Instructions
Remove all packaging. Season darnes as desired and place fish in a hot pan with a little oil. Reduce heat and cook for 10-12 minutes turning once. Ensure product is piping hot throughout before serving. Do not reheat.


Typical Valuesper 100g
Energy (kJ)860
Energy (kcal)207
Fat (g)14
of which saturates (g)2.3
Carbohydrate (g)0.9
of which sugars (g)0.1
Fibre (g)0.5
Protein (g)19
Salt (g)0.2

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