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Odlums Coconut Flour 650G

€3.99 (€6.14/kg)

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Product Details

Each 100g contains

  • Energy

    1730kJ
    413kcal
    ,21% " of your " GDA
  • Fat

    8.5g
    ,11% " of your " GDA
  • Saturates

    8g
    ,40% " of your " GDA
  • Sugars

    8g
    ,9% " of your " GDA
  • Salt

    0.15g
    ,2.5% " of your " GDA

of an adult's reference intake*

Typical Values per 100g: Energy 1730kJ/413kcal

*Reference intake of an average adult (8400kJ/2000kcal)

Organic Coconut Flour

For more recipe inspiration and handy tips visit us at www.odlums.ie and follow us on www.facebook.com/odlums

Coconut Flour is growing in popularity as a gluten and wheat free, high fibrous alternative to grain flour. How is it made? After the coconut water has been extracted from the white kernel of the coconut, the remaining kernel is dried and ground into a soft flour. It is essentially a powdered form of dried coconut. Coconut flour is delicious in pancakes, biscuits and cakes. Try our suggested recipe!

This range of products from Odlums are sourced and specially selected to bring you a premium range of baking ingredients. Only the finest ingredients are chosen for our Bake with the Best range.

Organic
Bake with the best
High in fibre
Source of protein
Suitable for paleo diets
Gluten, egg, dairy, and wheat free
Suitable for vegetarians & vegans

Source of protein High fibre


Allergy Information

Free From: Dairy, Eggs, Gluten, Wheat


Lifestyle

No Added Sweetener
Organic
Suitable for Vegans
Suitable for Vegetarians
No Added Sweetener
Organic
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

650g ℮


Recipes

Our Paleo Pancakes

Ingredients
25g/1oz Odlums Coconut Flour
Good pinch of Odlums Bread Soda
Pinch of salt
3 tbsp Coconut Milk
2 tbsp Coconut Oil, melted & cooled
3 Eggs
2 tbsp Rowse Honey
1 capful Goodall's Vanilla Extract

To serve
Buckwud Maple Syrup
Banana, sliced
Shamrock Pecan Nuts, toasted

To Fry
Knob of Coconut Oil

To Make
1. Mix eggs, coconut oil and honey together.
2. Add the coconut milk and vanilla extract, then add the flour, bread soda and salt.
3. Gently mix (don't over mix), stand for a few mins while heating the pan and it will thicken a little.
4. Melt a dab of coconut oil in a pan (don't let it get too hot).
5. Drop large spoonfuls of batter onto the pan.
6. When browned on base, gently turn (be very gentle) and brown on the other side.
7. Serve warm with maple syrup and toasted pecans.
Enjoy!


Storage Type

Ambient


Return To

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Visit www.valeofoods.com or www.odlums.ie
For Customer Care Freephone 1800 855 706


Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.


Ingredients

Organic Coconut 100%


Storage

Store in a cool, dry place. Store in an airtight container once opened.
For Best Before See Back of Pack

Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)1730
Energy (kcal)413
Fat (g)8.5
of which saturates (g)8
Carbohydrate (g)26
of which sugars (g)8
Fibre (g)39
Protein (g)19
Salt (g)0.15




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