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Tesco Spinach 90G

€0.79 (€0.88/100g)

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Product Details

  • Energy

    55kJ
    13kcal
    ,1% " of your " GDA
  • Fat

    0.4g
    ,1% " of your " GDA
  • Saturates

    <0.1g
    ,<1% " of your " GDA
  • Sugars

    0.7g
    ,1% " of your " GDA
  • Salt

    <0.01g
    ,0% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 121kJ / 29kcal

Spinach


Pack Quantity

90ge


Usage Count

2 Servings


Recycling Info

Bag - Plastic not currently recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Spinach (100%).


Storage

Keep refrigerated between +1°C and +5°C
Once opened, consume within 24 hours and by the 'use by' date shown.
Use by and weight: see front of pack.
Once opened, either decant into an airtight container or roll the bag very tightly. This will ensure that the leaves do not become dehydrated and the product will last for longer.
Not suitable for home freezing.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving


Cooking Method: Microwave

Cooking Instructions

Do not remove from packaging
Pierce bag twice and place on a non metallic plate
cook as per instructions given and allow to stand for one minute after cooking.
remove from packaging and serve
adjust times according to your particular microwave oven.

Step: Cook on full power, Category D 750 Watt: 800W 1 1/2 mins, Category E 850 Watt: 900W 1 min



Cooking Method: Stir Fry

Cooking Instructions

1. Remove all packaging. 2. Heat a little oil in a heavy based frying pan or wok. 3. Stir fry for 1-1 1/2 mins Time: 1-1 1/2 mins


Cooking Method: Steam

Cooking Instructions

Steaming spinach gives the best results Remove all packaging Place in a steamer and steam for 2-3 minutes or until tender Drain well and serve immediately Time: 2-3 mins


Cooking Method: Hob

Cooking Instructions

Remove all packaging
Place 3 x 15 ml (3tbsps) of water in a saucepan
Bring to the boil
Add the spinach to the pan and cook for 2 mins or until tender
Drain well and serve immediately

Time: 2 mins



Nutrition

Nutrition
Typical Values100g containsEach serving (45g) contains
Energy (kJ)12155
Energy (kcal)2913
Fat (g)0.80.4
Saturates (g)0.10.1
Carbohydrate (g)1.60.7
Sugars (g)1.50.7
Fibre (g)2.10.9
Protein (g)2.81.3
Salt (g)0.010.01
Vitamin C (mg)3114




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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